Areas of Expertise
Mindfulness Boosters for the Workday > -
Am I Hungry? Mindful Eating Workshop > -
Webinars > -
Take Action Program for Weight Management > -
Daily Meditation > -
Am I Hungry? Prediabetes/Diabetes > -
Optimal Sleep > -
Mindfulness Training > -
Happy, Healthy, & Fit
Organize Your Mind, Organize Your Life > -
Health & Wellness Book Club > -
Life Purpose > -
Personal Boundaries > -
Self-Care Series > -
Intro to Strength Training > -
Am I Hungry? Mindful Eating Workshop > -
Webinars > -
Take Action Program for Weight Management > -
Daily Meditation > -
Am I Hungry? Prediabetes/Diabetes > -
Optimal Sleep > -
Mindfulness Training > -
Happy, Healthy, & Fit
Organize Your Mind, Organize Your Life > -
Health & Wellness Book Club > -
Life Purpose > -
Personal Boundaries > -
Self-Care Series > -
Intro to Strength Training > -
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
USA
Certifications
No records
About
Michelle is a National Board Certified Health and Wellness Coach who holds a Bachelor's degree in Exercise Science and a minor in coaching. Her work experience includes corporate wellness programming, community and clinical coaching, instruction of group fitness classes, personal training and public health work. Michelle enjoys partnering with individuals to help them discover what lifestyle behavioral changes they can adapt or maintain to be their best self. Her specialties include lifestyle and well-being, physical activity, and weight management.
Expert Academy on LiL
137 Completed Sessions
Last Session:
Wed Apr 3 2019 at 01:30 pm EDT
Last Log-in:
Fri Apr 19 2019 at 11:13 am EDT
On Learn It Live Since:
Wednesday Dec 23, 2015
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