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In this webinar, Dr. Levey will discuss ways to reduce risk and potentially delay the onset of Alzheimer's Disease. As the Director of Emory University's Brain Health Center, Dr. Levey is a leading expert in addressing dementia and Alzheimer's Disease.
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Diane Dunlevy
Self-Care Series
Recorded: Feb 02, 2018 at 12:00 pm EDT
This five-week class will address the topic of self-care: define what it is, discuss why we have barriers to participation in good self-care, address different areas of self-care, and help participants create their own plan of self-care. Points are awarded within 4 weeks of completion. PLEASE NOTE: PARTICIPANTS MUST ATTEND 3 OUT OF 5 SESSIONS LIVE TO EARN THE BE FIT PROGRAM POINTS. *Benefits-eligible employees and medical-enrolled spouses and adult dependents.
Completion of this certification is highly recommended for all instructors before leading a class at Learn It Live or any Learn It Live site. It covers the basic functionality of the platform and virtual classroom. Total estimated time to complete is 25-40 minutes.
Learn to use common culinary food and herbs in decoctions, infusions, poultices and medicinal recipes to heal what's ailing you! We will cover a variety of food and herbs you have in your kitchen right now, and how they can be used for: - Lowering blood pressure - Boosting immunity - Reducing infections - IBS relief - Natural anti-depressants - and much more Join me for this LIVE cooking class streaming from my kitchen into your home computer. If you've ever thought of using food as medicine, you don't want to miss this delicious class!
Molly McShane
Webinars
Recorded: Dec 21, 2017 at 01:45 pm EDT
Do you struggle to set boundaries in your personal or work life? In this 3-week class, you will explore your priorities and values, understand why setting boundaries is difficult and create a strategy for setting a boundary in your life. In addition to the 3 sessions, you will also have a 30-minute session with a coach to help you solidify your boundary plan.
A one hour fully guided healing meditation to uplift the mind, spirit and body for the week ahead.
Jeannie Paris
Webinars
Recorded: Dec 12, 2017 at 01:30 pm EDT
Good health relies on a well-tuned immune system. Discover what foods and supplements will help you achieve both.
Molly McShane
Webinars
Recorded: Dec 12, 2017 at 01:30 pm EDT
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Michelle Johnson
Webinars
Recorded: Nov 21, 2017 at 01:30 pm EDT
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
Intuition is a real practical skill and if you do not know how to use it your business life will suffer. Why? Because savvy business people are either tapping their own intuitive skills or hiring professional intuitives to support them. Learn tips and techniques to use intuition at work: no fuss, no woo-woo, just tapping your innate intuitive skill to focus on a business issue for quantifiable results.
Molly McShane
Optimal Sleep
Recorded: Nov 16, 2017 at 01:00 pm EDT
THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS. COMPLETION OF ALL SESSIONS IS REQUIRED IN ORDER TO RECEIVE PROGRAM POINTS. This three-week course helps participants understand the importance of sleep, the science of sleep and how to prepare your body and mind for a restful night's sleep. The course also includes a one-on-one sleep consultation to help participants get the most out of their sleep (see Additional Information below). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents.
Jeannie Paris
Webinars
Recorded: Nov 14, 2017 at 01:30 pm EDT
Take a look at information on vitamins, minerals, dietary supplements and herbals to help you make informed decisions on their use.
 
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