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No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.
Reaching your health goals can be maintainable once you decide how you'd like to feel and create actionable steps to take. Ready to feel healthier? Join us and let's create health goals together. This will be an interactive workshop.
Feel like you just can't get back on track with your healthy lifestyle? It doesn't have to be hard to reestablish health goals. Join us for this interactive workshop to help you get back on your healthy track.
Certain foods can actually help reduce stress in your body! Instead of reaching for chips and candy discover the healthiest stress reducing snacks to bring into the office with you.
Discover how to have less body pain by learning the best practices of ergonomics with proper body alignment performing work tasks while sitting and standing.
One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.
Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
Stress at work can take a toll on productivity and your physical and emotional health. Learn what foods to incorporate into your diet to help reduce stress in the body. We will also practice some deep breathing exercises and movements to help you feel calmer, more focused and productive during the workday.
Katie Bressack HHC
Health & Wellness
Recorded: Aug 08, 2019 at 01:30 pm EDT
We can't eliminate stress, but we can learn how to cope with stress in a healthier way. Learn how to set boundaries at work to help reduce stress.
In this webinar, Dr. Levey will discuss ways to reduce risk and potentially delay the onset of Alzheimer's Disease. As the Director of Emory University's Brain Health Center, Dr. Levey is a leading expert in addressing dementia and Alzheimer's Disease.
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This certification includes 10 of Andrea's classes on holistic cooking remedies for healthy organs and knowledge for healing the body using food and herbs. To receive the certification you must view each video and take the accompanying test. The system will automatically grade your tests and pass you when you complete them satisfactorily. After finishing all components of the certification you will receive a certificate from the AB Academy and Learn It Live. The 10 classes include: Cooking for Heart Health Cooking to Support Kidneys Healing Candida Supporting Your Gut Health Love Your Liver Nourish Your Adrenals Culinary Herbs as Medicine! Delicious Recipes & Herbal Remedies for Thyroid Health Cooking for Winter Health and Immunity Eliminate Chronic Fatigue and Boost Energy Plus there is a bonus class on Supporting Bone Health
 
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