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In this webinar, Dr. Levey will discuss ways to reduce risk and potentially delay the onset of Alzheimer's Disease. As the Director of Emory University's Brain Health Center, Dr. Levey is a leading expert in addressing dementia and Alzheimer's Disease.
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This certification includes 10 of Andrea's classes on holistic cooking remedies for healthy organs and knowledge for healing the body using food and herbs. To receive the certification you must view each video and take the accompanying test. The system will automatically grade your tests and pass you when you complete them satisfactorily. After finishing all components of the certification you will receive a certificate from the AB Academy and Learn It Live. The 10 classes include: Cooking for Heart Health Cooking to Support Kidneys Healing Candida Supporting Your Gut Health Love Your Liver Nourish Your Adrenals Culinary Herbs as Medicine! Delicious Recipes & Herbal Remedies for Thyroid Health Cooking for Winter Health and Immunity Eliminate Chronic Fatigue and Boost Energy Plus there is a bonus class on Supporting Bone Health
Diane Dunlevy
Self-Care Series
Recorded: Feb 02, 2018 at 12:00 pm EST
This five-week class will address the topic of self-care: define what it is, discuss why we have barriers to participation in good self-care, address different areas of self-care, and help participants create their own plan of self-care. Points are awarded within 4 weeks of completion. PLEASE NOTE: PARTICIPANTS MUST ATTEND 3 OUT OF 5 SESSIONS LIVE TO EARN THE BE FIT PROGRAM POINTS. *Benefits-eligible employees and medical-enrolled spouses and adult dependents.
Completion of this certification is highly recommended for all instructors before leading a class at Learn It Live or any Learn It Live site. It covers the basic functionality of the platform and virtual classroom. Total estimated time to complete is 25-40 minutes.
Learn to use common culinary food and herbs in decoctions, infusions, poultices and medicinal recipes to heal what's ailing you! We will cover a variety of food and herbs you have in your kitchen right now, and how they can be used for: - Lowering blood pressure - Boosting immunity - Reducing infections - IBS relief - Natural anti-depressants - and much more Join me for this LIVE cooking class streaming from my kitchen into your home computer. If you've ever thought of using food as medicine, you don't want to miss this delicious class!
Molly McShane
Webinars
Recorded: Dec 21, 2017 at 01:45 pm EST
Do you struggle to set boundaries in your personal or work life? In this 3-week class, you will explore your priorities and values, understand why setting boundaries is difficult and create a strategy for setting a boundary in your life. In addition to the 3 sessions, you will also have a 30-minute session with a coach to help you solidify your boundary plan.
A one hour fully guided healing meditation to uplift the mind, spirit and body for the week ahead.
Molly McShane
Webinars
Recorded: Dec 12, 2017 at 01:30 pm EST
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Jeannie Paris
Webinars
Recorded: Dec 12, 2017 at 01:30 pm EST
Good health relies on a well-tuned immune system. Discover what foods and supplements will help you achieve both.
Michelle Johnson
Webinars
Recorded: Nov 21, 2017 at 01:30 pm EST
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
Intuition is a real practical skill and if you do not know how to use it your business life will suffer. Why? Because savvy business people are either tapping their own intuitive skills or hiring professional intuitives to support them. Learn tips and techniques to use intuition at work: no fuss, no woo-woo, just tapping your innate intuitive skill to focus on a business issue for quantifiable results.
Molly McShane
Optimal Sleep
Recorded: Nov 16, 2017 at 01:00 pm EST
THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS. COMPLETION OF ALL SESSIONS IS REQUIRED IN ORDER TO RECEIVE PROGRAM POINTS. This three-week course helps participants understand the importance of sleep, the science of sleep and how to prepare your body and mind for a restful night's sleep. The course also includes a one-on-one sleep consultation to help participants get the most out of their sleep (see Additional Information below). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents.
 
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