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Learn to use common culinary food and herbs in decoctions, infusions, poultices and medicinal recipes to heal what's ailing you! We will cover a variety of food and herbs you have in your kitchen right now, and how they can be used for: - Lowering blood pressure - Boosting immunity - Reducing infections - IBS relief - Natural anti-depressants - and much more Join me for this LIVE cooking class streaming from my kitchen into your home computer. If you've ever thought of using food as medicine, you don't want to miss this delicious class!
A one hour fully guided healing meditation to uplift the mind, spirit and body for the week ahead.
Molly McShane
Recorded: Dec 12, 2017 at 01:30 pm EST
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Intuition is a real practical skill and if you do not know how to use it your business life will suffer. Why? Because savvy business people are either tapping their own intuitive skills or hiring professional intuitives to support them. Learn tips and techniques to use intuition at work: no fuss, no woo-woo, just tapping your innate intuitive skill to focus on a business issue for quantifiable results.
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Cost of $50* if course is completed. This program is facilitated by the Penny George Institute for Health and Healing. *For benefit eligible employees and medical-enrolled spouses and adult dependents meeting completion requirements (attendance at 7 out of 8 live sessions).
You want to know what you are supposed to do with your life. It is the universal angst, so it is time to resolve it. You are the best person to decide how to become your best self, from the practical to the mystical. Receive some suggestions, some practical and mystical advice, and the tips and tools to create the life you need and want to grow your soul, to prosper, and to enjoy your beautiful life.
Our kitchens are filled to the brim with foods, herbs, and minerals that we eat regularly. These are not just for nutrition and sustenance. These ingredients all can effect our physiology and help us to heal, strengthen, and support our bodies. This full class looks at four different areas of kitchen medicine beginning with how our normal foods can change our physiology and how different colors of foods contain different molecules we can focus on eating for different healing benefits. Session two continues to look at how we can use these same foods, herbs, and minerals to help prevent getting sick. We then finish with session three and break down how we can get through a cold or flu using just the items in our kitchens. This class is offered free thanks to The Dancing Herbalist's free herbal learning program. If you have found this program valuable, please consider donating that value to our program so we can continue to grow our free class offerings. This can be done by visiting this website:
Join me to learn 3 ways to create loving boundaries for personalized sacred space, no matter where you are! When we travel or when we're working, we don't always have control over the environment but we do have control over how our surroundings affect us, by creating personalized sacred space with loving boundaries.
Kelly Sanders
Healthy Lifestyle
Recorded: Aug 20, 2017 at 10:30 pm EST
Do YOU want to enjoy living toxic free? Do YOU want to minimise aches and pains? Are you tired of feeling stressed? In our modern world, our bodies are placed under constant strain from our relationships, food, environment and chemicals. YOU are expected to do more with less support. In this workshop you will learn how you can use therapeutic grade essential oils to heal on an emotional, mental and physical level. We will cover... - What are essential oils? - Why are they so powerful? - How can they benefit me? - How they have been used in history for medicinal purposes - Tips and ideas on how they can benefit you and your family. Empower yourself to feel happy and connected everyday! You deserve to feel amazing!
Dr. Wendy Slattery
Recorded: Aug 10, 2017 at 12:15 pm EST
Antibiotic resistance is one of the world's most pressing public health threats, including here in Minnesota. Overusing antibiotics increases the risk of developing resistant bacteria, and some bacteria even have the potential to spread resistance to other bacteria. People often overuse antibiotics because they think they are harmless, but they can have many side effects. It is important we are all good stewards of our antibiotic resources, and therefore it is important for you to understand when you should and should not take antibiotics. Allina Health's own Dr Wendy Slattery answers some common questions and shares some surprising statistics regarding antibiotics in this brief yet informative video.
Julie Geigle
Health & Wellness > Meditation
Recorded: Aug 10, 2017 at 10:30 am EST
Julie offers a FREE monthly healing meditation designed to enhance your spirituality, expand your awakening and heal your body, mind and spirit. Today's meditation is designed to assist you in rebalancing and realigning your chakras. "Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions." ( When our chakras are out of alignment physical dis-ease may present itself. It's quite simple to move your chakras back into alignment in an easy meditative process through your intention. Join us in this beautiful meditation to help realign your chakra centers restoring perfect health and harmony to your body, mind and spirit. All of Julie's classes are infused with the beautiful energy of the Crystal Bed which works on color, crystal and light therapy. The crystal bed will be running during the meditation so everyone will also experience an automatic chakra cleansing and clearing removing any blocks or interference to your highest good.
Practice and equip yourself with eight different mind-body meditation practices and stress-reduction techniques aimed to empower you to manage your stress, anxiety and general wellness. Content will include the following eight 30-minute sessions: meditation, breathing awareness, guided imagery, yoga, mindfulness meditation, body scan meditations, and open awareness. Attendance live (during the scheduled time) at 6 out of 8 sessions is required to earn the Be Fit Well-being Program points for this class. *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents
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