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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
Learn the basics of this powerful, healing and energizing practice and walk away with a couple of ways to build mindfulness into your life.
If you are putting in long hours at work you might feel exhausted and unmotivated once you leave the office. By making some modifications to your work day you can become more focused, more productive and have more energy. Join me to learn specific tips that will help your body and mind feel better during your day.
Sugar is in everything and causes us to gain weight, lose energy and feel exhausted. Join Katie Bressack and learn how you can outsmart your sugar cravings so you can feel more productive and focused during your busy day.
Training and development. Words that most leaders fear because it means putting time into an employee and away from the daily workload. Many leaders shy away from developing employees due to lack of time, but studies show it's the number one reason why people leave their jobs. An employee asking for development is an employee that is asking to be retained. In fact, Glassdoor's 2014 employment confidence survey of nearly 1,000 U.S. employees found that 63% of employees believe that learning new skills or receiving special training is the most important towards career advancement.I In this class, Elizabeth will show leaders how to develop their employees and why it's critical. Development isn't a task that should be saddled with Human Resources. Smart leaders develop, empower and grow their teams. Class will cover: Tips of how to develop employees Development is a signal to retain How to create a simple and effective development path When to consider succession planning How to avoid having a top heavy organization while creating career path
Elizabeth Lions
Business
Ended: Jul 15, 2015 at 08:00 am EDT
It's been said that the only thing permanent is change itself and in business it's no different. Change is inevitable. In Elizabeth's last class on Emotional Intelligence, she talked about how the brain is actually hard wired to resist change. Recoiling from change can become a major issue in the office. Just think about the changes that can happen in a business - implementing a new software, hiring new people, firing non performers, taking on a new business line, merging with a competitor. Each of these changes are critical for business to thrive and survive, but the bottom line is people - your people - are the ones that have to embrace and implement your vision as a leader. This class will teach: Understanding how change affects employees How to motivate employees to embrace change How to prepare and 'sell' your staff into change How to implement change in the workplace How your leadership style will make or break if the change is successful This presentation is wonderful for a seasoned leader or a new leader. Join us for an hour that could change your whole idea about what change is - and how to manage change.
There is no way to live a completely stress free life these days but the way we react and cope to stress can greatly improve our health. Join Katie Bressack and learn why getting our stress under control is so important and how taking care of our adrenal glands will not only improve our energy but keep us feeling and looking young.
Life Coach Russ Terry has spent the last year documenting something he was grateful for every day. He turned it into a book (My Gratitude Journal) and a workshop series. As a result of attending, you will: Document what you are grateful for in your own life in a number of areas including: -People -Things -Emotions & feelings -Intangible items -A lot more You will also articulate what some corresponding lessons are to what you're grateful for. Finally, you'll learn how to be grateful in tough situations and when you think you've run out of things to be grateful for.
Andrea Beaman
Cooking
Ended: Jun 24, 2015 at 01:30 pm EDT
I LOVE using both fresh and dried herbs on a daily basis in my meal preparation. Culinary herbs not only enhance the flavor of what you are eating, they have been traditionally used for a variety of medicinal reasons, plus improve digestibility of food. Join me in a 1 hour cooking demo and lecture where you will learn how incorporating herbs can improve your overall health by calming the digestive system, enhancing absorption of nutrients, inhibiting the growth of bacteria and so much more! We'll carve out time for Q&A at the end too! It's time to get to know your kitchen herbs for the powerful medicine they truly are.
Excellent Leadership means inspiring, encouraging and empowering the team members. One great way to do this is to brainstorm on everyone's Everybody Wins Ideas. In this session intended for teams, the facilitator will share the Everybody Wins mindset, then "go around the virtual room" as people brainstorm on how to put those in place. A second advanced leadership concept is to treat others as THEY want to be treated, which is NOT necessarily how YOU want to be treated. Part 2 of this session involves going around the room again with the team and each person shares how he/she likes to be treated in various areas.
In today's work environment, there is a continuous push to make rapid decisions. Information appears to be at our finger tips through the internet, social media and other electronic tools that may lead us to believe we have immediate, honest, and accurate information to move forward quickly with a decision. Further we are pushed into a sense of urgency with motivational tools such as advertising, competition and uncertainty that evoke our emotions and weaken our structured decision making process. In this interactive session, participants will be able to: 1) Identify barriers that limit good decision making 2) Describe two process systems to support good decision making 3) Create action steps to create your own standardize decision making process
 
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