Classes (445)
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Diane Dunlevy
Meditation
Recorded: Sep 22, 2020 at 05:00 pm EST
Join us for a guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include offerings such as guided imagery, mindfulness meditation, body scan and loving kindness.
Dave Palumbo
Fitness
Recorded: Jul 11, 2020 at 06:00 pm EST
In this one-day seminar we'll discuss: 1. Palumbo Nutrition 101 2. Learn to Create Contest (fat-loss) diets 3. Learn Various Diet Strategies 4. Learn to create offseason diet plans 5. Create nutritional supplement stacks 6. Create safe and effective performance-enhancing drug cycles 7. The final week of contest prep 8. "No Holds Barred Q&A" where any and all questions will be answered
Katie Bressack HHC
Health & Wellness
Recorded: May 12, 2020 at 02:30 pm EST
We can't eliminate stress, but we can learn how to cope to stress in a healthier way. Learn how to manage working from home in a way that is healthy and productive.
Have you found yourself in a pattern of using food for comfort, stress relief, or as a way to reward yourself? Know that you are not alone and that you can learn how to empower yourself and cope. Emotional eating can lead a difficult cycle of stress, weight gain, and poor health. Fortunately, Health and Emotional Empowerment Coach, Pamela Biasca Losada is here to help with supportive and mindful ways to cope without using food. During this class, you will learn if you are an emotional eater, what causes emotional eating, as well as ways to slow down, acknowledge your emotions, and strengthen your connection with yourself.
Jamie Butler
Spirituality > Other
Recorded: May 01, 2020 at 11:30 am EST
Class #10 in a series of energy-centric classes you can take in any order! In this 30 minute, live class Jamie will discuss: a. Location and Vibration with note and chant b. Quality: function and dysfunction c. Personality traits d. Endocrine system connection e. Ways to keep Chakra healthy f. Meditation/Visualization All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
This class will inspire you to explore many opportunities that can keep you healthier and happier. Peggy will cover a range of interesting, fun and challenging choices so that you may select what best fits with your lifestyle. There will certainly be something for everybody in this program!
In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.
Life is lovely. And sometimes not so much. Our heads can get cluttered with "stuff" and it can be difficult to auto-refresh. For many, refreshing our minds and creating a new start happens at the beginning of every calendar year. For others, it's a new start every morning, or even a reset during the day! However you find yourself in need of a reset or refresh, having quick tools to auto-refresh is vital to maintaining a healthy mind, body, and spirit. In this interactive session, participants will: Identify personal "clutter" that creates barriers to a clear vision Develop tools to manage the internal chatter and move forward Learn three "Ds" to quickly auto-fresh the mind and set goals for a new "you"
Jamie Butler
Spirituality > Other
Recorded: Apr 24, 2020 at 01:30 pm EST
Class #9 in a series of energy-centric classes you can take in any order! In this 30 minute, live class Jamie will discuss: a. Location and Vibration with note and chant b. Quality: function and dysfunction c. Personality traits d. Endocrine system connection e. Ways to keep Chakra healthy f. Meditation/Visualization All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Jamie Butler
Spirituality > Other
Recorded: Apr 24, 2020 at 12:30 pm EST
Class #8 in a series of energy-centric classes you can take in any order! In this 30 minute, live class Jamie will discuss: a. Location and Vibration with note and chant b. Quality: function and dysfunction c. Personality traits d. Endocrine system connection e. Ways to keep Chakra healthy f. Meditation/Visualization All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Jamie Butler
Spirituality > Other
Recorded: Apr 24, 2020 at 11:30 am EST
Class #7 in a series of energy-centric classes you can take in any order! In this 30 minute, live class Jamie will discuss: a. Location and Vibration with note and chant b. Quality: function and dysfunction c. Personality traits d. Endocrine system connection e. Ways to keep this Chakra healthy f. Meditation/Visualization Participants will be able to interact and ask questions through typing on the live chat thread. All virtual classes are recorded so no need to be disappointed if you missed class! You can purchase the recording at any time. After purchasing you can watch the class as many times as you need!
Peggy shares a powerful technique that takes you into deeper and subtler levels of mind-body integration. It is here where you can consciously let go of all that is no longer serving you. She has trained with world-renowned Yogi Master Shri Amritji (Amrit Desai) who has given her permission to share the transformational Quantum Breath Meditation. This training is accessible to both absolute beginners or veterans of meditation. It comes from the book Peggy published of Yogi Desai's teachings: Embodying the Power of the Zero Stress Zone.
 
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