Finding Joy in Movement - 4/7/20
Bullet Journaling - 4/23-5/7
Core Workout
Breathing Meditation
Vegetarian Sides 1/8/21
Getting Ready for Golf
Getting Ready for Golf - adv
Run/Walk Stretches - 3/17
How to Protect Your Back
Push-ups
High Level Balance
Stability Ball Exercise
Strength Training Concepts
Acu for Immune System
Pilates Concepts
Core w/ every day items
Foam Roller
Deskercise
Calisthenics
TRX Series
Bands
Stretching and Flexibility
How to Stay Fit When You Sit - 5/26/20
Home Gym
Intro to Stability Ball
DB
DB Strength
Band Series
Improve Posture
Posture- cancer
Exercise and Breast Cancer
Memory
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years experience in exercise therapy and medical fitness. She enjoys working with a multitude of diverse clients including those recovering from cancer treatment, de-conditioned clients due to inactivity or
past illness, those transitioning from clinical therapy to community based exercise, and the generally healthy population.
American Council of Sports Medicine/ American Cancer Society - Cancer Exercise Specialist
Cancer Exercise training Institute - Cancer Exercise Trainer
Pink Ribbon Program - Breast Cancer Exercise Specialist
Functional Aging Institute - certified
