Peggy Sealfon, BCHC, is an expert in natural medicine, a board certified health coach and personal development coach. She empowers people to overcome stress and live aligned, balanced lives. Her approach blends mind–body techniques, coaching, spirituality, and evidence-based, scientific methods. She’s produced books, podcasts, and coaching systems aimed at helping individuals transform anxiety and stress into vitality. Read more about her at: PeggySealfon.com