Experts (4)
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Karina DiLuzio is a National Board Certified Health and Wellness Coach with the Penny George Institute for Health and Healing. She enjoys partnering with her clients as they seek sustainable healthy lifestyle changes in a wide variety of health and life balance areas. Karina enjoys the opportunity to blend her background in both tobacco cessation and coaching to assist clients who are pursuing tobacco cessation. She has a Bachelor of Science degree in Family Social Science from the University of Minnesota, and is certified as a Tobacco Treatment Specialist by both Mayo Clinic and the National Association for Alcohol and Drug Counselors. She is in her fourteenth year in the health care field, and helped develop the inpatient tobacco program at Allina Health.
I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people to find or refine their bigger story: What really matters to them? What do they want to do with their time and energy? There is always some level of healing to come from this work, no matter how serious the illness or how bad the burn out. Where a person is open to learning, he or she will grow--often in unexpected ways.
Internationally known television personality, speaker, author and Certified N.L.P. (Neuro-Linguistic Programming) Practitioner/Coach Leslie Traill has been a leader in the science of astrology since 1978. This life survivor and keynote speaker is a skilled meditation coach who utilizes her talents in astrology, meditation and life coaching to create a powerful skill set that she can offer to her broad client base. "Once an individual’s natal chart is understood, it becomes a powerful tool that aids in their development, self-recognition and personal empowerment." Leslie Traill While astrology is key in keeping her clients enlightened and aware, meditation can then be incorporated to assist them in staying grounded, balanced and fully present. They can be confident and comfortable in the moments when opportunity presents itself or challenges surface. Leslie studied Buddhist or ‘mindfulness’ meditation in great depth under the guidance of a Buddhist nun. “It is not what goes on during the meditation that counts. It is what goes on after, when you take your work out into the world and function calmly and effectively, that you really enjoy the benefits of this skill”. Progress made by meditation can be followed up by lifestyle, wellness and transition coaching. Under Leslie’s expert direction your employees can be happier, healthier and more productive, your decision-making and communications skills can be strengthened, your relationships can be more rewarding and your professional career can be on the “Traill to New Heights”!
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