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Classes (17)
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Kate Dusek
Webinars
Recorded: Jun 04, 2019 at 01:30 pm EDT
Become aware of how your food choices impact your health. We will touch on the basics of nutrition and how food can affect the mind and body. Explore your lifestyle and learn how to eat with intention.
Jeannie Paris
Webinars
Recorded: Dec 12, 2017 at 01:30 pm EDT
Good health relies on a well-tuned immune system. Discover what foods and supplements will help you achieve both.
Michelle Johnson
Webinars
Recorded: Nov 21, 2017 at 01:30 pm EDT
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
Jeannie Paris
Webinars
Recorded: Nov 14, 2017 at 01:30 pm EDT
Take a look at information on vitamins, minerals, dietary supplements and herbals to help you make informed decisions on their use.
What are resistant bands, what are the benefits of implementing them, and how do I use them? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.
Diane Dunlevy
Webinars
Recorded: Oct 25, 2017 at 02:00 pm EDT
If you have tried improving your nutrition, activity or stress, you probably already know that making changes in our lives can be difficult, frustrating and defeating. In this webinar, you will understand why it is easy to get stuck in inertia and some steps to make lasting sustainable changes.
Diane Dunlevy
Webinars
Recorded: Oct 17, 2017 at 01:30 pm EDT
This class addresses the importance of sleep, the science of sleep and how to create health sleep habits with exercise, diet and life balance.
Gail Ericson
Webinars
Recorded: Sep 26, 2017 at 01:30 pm EDT
In your thirties, your metabolism decreases, you begin to lose calorie-burning muscle, and bone density declines. Retaining and gaining muscle is critical to keeping weight in check. Join us in this webinar to learn fitness tips to keep you active, strong and lean into your forties and beyond!
Diane Dunlevy
Webinars
Recorded: Sep 11, 2017 at 01:30 pm EDT
The "sitting disease" is a new term with profound implications. Understand what it is, why it�s important and how to prevent it with practical tips.
Michelle Johnson
Webinars
Recorded: Aug 22, 2017 at 01:30 pm EDT
Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!
Diane Dunlevy
Webinars
Recorded: Jul 26, 2017 at 01:30 pm EDT
Life Balance: what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.
Michelle Johnson
Webinars
Recorded: Jun 20, 2017 at 01:30 pm EDT
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.
 
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