Do you struggle to set boundaries in your personal or work life? In this 3-week class, you will explore your priorities and values, understand why setting boundaries is difficult and create a strategy for setting a boundary in your life. In addition to the 3 sessions, you will also have a 30-minute session with a coach to help you solidify your boundary plan.

Good health relies on a well-tuned immune system. Discover what foods and supplements will help you achieve both.

Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.

Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.

Take a look at information on vitamins, minerals, dietary supplements and herbals to help you make informed decisions on their use.

What are resistant bands, what are the benefits of implementing them, and how do I use them? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.

If you have tried improving your nutrition, activity or stress, you probably already know that making changes in our lives can be difficult, frustrating and defeating. In this webinar, you will understand why it is easy to get stuck in inertia and some steps to make lasting sustainable changes.

This class addresses the importance of sleep, the science of sleep and how to create health sleep habits with exercise, diet and life balance.

In your thirties, your metabolism decreases, you begin to lose calorie-burning muscle, and bone density declines. Retaining and gaining muscle is critical to keeping weight in check. Join us in this webinar to learn fitness tips to keep you active, strong and lean into your forties and beyond!

The "sitting disease" is a new term with profound implications. Understand what it is, why it�s important and how to prevent it with practical tips.

Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!

Do you ever wonder why some people can't wait to get outside and go for a long, hard run, while others feel much more at home in a restorative yoga class? Based on the principles of Ayurveda, an ancient Indian medical system, learn about the different doshas (constitutions) and wellness strategies to support each dosha.