Good health relies on a well-tuned immune system. Discover what foods and supplements will help you achieve both.

Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.

Take a look at information on vitamins, minerals, dietary supplements and herbals to help you make informed decisions on their use.

What are resistant bands, what are the benefits of implementing them, and how do I use them? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.

If you have tried improving your nutrition, activity or stress, you probably already know that making changes in our lives can be difficult, frustrating and defeating. In this webinar, you will understand why it is easy to get stuck in inertia and some steps to make lasting sustainable changes.

This class addresses the importance of sleep, the science of sleep and how to create health sleep habits with exercise, diet and life balance.

In your thirties, your metabolism decreases, you begin to lose calorie-burning muscle, and bone density declines. Retaining and gaining muscle is critical to keeping weight in check. Join us in this webinar to learn fitness tips to keep you active, strong and lean into your forties and beyond!

The "sitting disease" is a new term with profound implications. Understand what it is, why it�s important and how to prevent it with practical tips.

Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!

Life Balance: what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.

Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.

Living with chronic pain or a medical condition can be a barrier to healthy and fulfilled living. In this workshop, you will learn how to recognize its effects and healthy "work-arounds" that put you in charge.