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Molly McShane
Webinars
Recorded: Dec 21, 2017 at 01:45 pm EST
Do you struggle to set boundaries in your personal or work life? In this 3-week class, you will explore your priorities and values, understand why setting boundaries is difficult and create a strategy for setting a boundary in your life. In addition to the 3 sessions, you will also have a 30-minute session with a coach to help you solidify your boundary plan.
Jeannie Paris
Webinars
Recorded: Dec 12, 2017 at 01:30 pm EST
Good health relies on a well-tuned immune system. Discover what foods and supplements will help you achieve both.
Molly McShane
Webinars
Recorded: Dec 12, 2017 at 01:30 pm EST
Understanding and using your strengths can lead to greater happiness and success. Learn about "Signature Strengths" and how to make use of them in your life.
Michelle Johnson
Webinars
Recorded: Nov 21, 2017 at 01:30 pm EST
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
Jeannie Paris
Webinars
Recorded: Nov 14, 2017 at 01:30 pm EST
Take a look at information on vitamins, minerals, dietary supplements and herbals to help you make informed decisions on their use.
What are resistant bands, what are the benefits of implementing them, and how do I use them? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.
Diane Dunlevy
Webinars
Recorded: Oct 25, 2017 at 02:00 pm EST
If you have tried improving your nutrition, activity or stress, you probably already know that making changes in our lives can be difficult, frustrating and defeating. In this webinar, you will understand why it is easy to get stuck in inertia and some steps to make lasting sustainable changes.
Diane Dunlevy
Webinars
Recorded: Oct 17, 2017 at 01:30 pm EST
This class addresses the importance of sleep, the science of sleep and how to create health sleep habits with exercise, diet and life balance.
Gail Ericson
Webinars
Recorded: Sep 26, 2017 at 01:30 pm EST
In your thirties, your metabolism decreases, you begin to lose calorie-burning muscle, and bone density declines. Retaining and gaining muscle is critical to keeping weight in check. Join us in this webinar to learn fitness tips to keep you active, strong and lean into your forties and beyond!
Diane Dunlevy
Webinars
Recorded: Sep 11, 2017 at 01:30 pm EST
The "sitting disease" is a new term with profound implications. Understand what it is, why it�s important and how to prevent it with practical tips.
Michelle Johnson
Webinars
Recorded: Aug 22, 2017 at 01:30 pm EST
Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!
Molly McShane
Webinars
Recorded: Aug 17, 2017 at 01:30 pm EST
Do you ever wonder why some people can't wait to get outside and go for a long, hard run, while others feel much more at home in a restorative yoga class? Based on the principles of Ayurveda, an ancient Indian medical system, learn about the different doshas (constitutions) and wellness strategies to support each dosha.
 
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