Classes (11)
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Jeannie Paris
Wellness Talks
Recorded: Dec 12, 2017 at 01:30 pm EDT
Good health relies on a well-tuned immune system. Discover what foods and supplements will help you achieve both.
Michelle Johnson
Wellness Talks
Recorded: Nov 21, 2017 at 01:30 pm EDT
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
Take a look at information on vitamins, minerals, dietary supplements and herbals to help you make informed decisions on their use.
Diane Dunlevy
Wellness Talks
Recorded: Oct 25, 2017 at 02:00 pm EDT
If you have tried improving your nutrition, activity or stress, you probably already know that making changes in our lives can be difficult, frustrating and defeating. In this webinar, you will understand why it is easy to get stuck in inertia and some steps to make lasting sustainable changes.
Diane Dunlevy
Wellness Talks
Recorded: Sep 11, 2017 at 01:30 pm EDT
The "sitting disease" is a new term with profound implications. Understand what it is, why it�s important and how to prevent it with practical tips.
Michelle Johnson
Wellness Talks
Recorded: Aug 22, 2017 at 01:30 pm EDT
Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!
Michelle Johnson
Wellness Talks
Recorded: Jun 20, 2017 at 01:30 pm EDT
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.
Diane Dunlevy
Wellness Talks
Recorded: May 24, 2017 at 01:30 pm EDT
Living with chronic pain or a medical condition can be a barrier to healthy and fulfilled living. In this workshop, you will learn how to recognize its effects and healthy "work-arounds" that put you in charge.
Karina DiLuzio
Wellness Talks
Recorded: Jan 10, 2017 at 01:30 pm EDT
It can be challenging knowing how to support your loved one when they quit tobacco. This webinar discusses common misconceptions of "support," understanding from a tobacco user's perspective, and ways to help your loved one through this difficult time.
Steve Moore
Wellness Talks
Recorded: Jun 23, 2016 at 01:30 pm EDT
Join us for this exciting new webinar on high-intensity interval training (HIIT) -- learn what it is, the basics of how to get started, and how it can benefit your workout and your overall fitness.
Kate Dusek
Wellness Talks
Recorded: Apr 26, 2016 at 01:30 pm EDT
The "sitting disease" is a new term with profound implications. Understand what it is, why it's important and how to prevent it with practical tips.