Self-Care Series
Browse Classes
Classes (1)
Sort by:
Diane Dunlevy
Self-Care Series
Recorded: Feb 02, 2018 at 12:00 pm EST
This five-week class will address the topic of self-care: define what it is, discuss why we have barriers to participation in good self-care, address different areas of self-care, and help participants create their own plan of self-care. Points are awarded within 4 weeks of completion. PLEASE NOTE: PARTICIPANTS MUST ATTEND 3 OUT OF 5 SESSIONS LIVE TO EARN THE BE FIT PROGRAM POINTS. *Benefits-eligible employees and medical-enrolled spouses and adult dependents.