Classes (21)
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Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
Karyn's _
Health & Wellness > Healthy Lifestyle
Recorded: Oct 27, 2016 at 08:45 pm EST
Karyn will discuss her philosophy on health and share experiences from her personal journey, including weight loss and minimizing health challenges, as one of the nation's leading raw foodist.
The biggest industries focus on helping you look and feel younger and more beautiful. In the session you will learn how to achieve longevity and beauty from the inside out using simple, and proven, techniques.
More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.
JJ Flizanes
Health & Wellness > Healthy Lifestyle
Recorded: Dec 09, 2014 at 03:00 pm EST
Better understand how stress impacts the body and effects your health and weight. Learn how to identify and process triggers with easy relaxation techniques.
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Learn how to manage your intake, out-take, overcome dessert overload and force in workouts so you don't end up heavy and unhappy once the New Year arrives.
Do you go through the same weight gain every holiday season and swear to never do it again? Would you like to know some tricks and tips to get through the holidays without the weight gain? Join JJ Flizanes, Host of the Fit 2 Love Podcast Show as she reveals what you need to know to enjoy your holidays without the extra weight!
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Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session. Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest. Some of the many benefits of practicing yoga nidra include: *Complete relaxation of the mind and body *Relieves stress and anxiety to help maintain physical and emotional health *Improves sleep quality and helps manage insomnia
Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session. Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest. Some of the many benefits of practicing yoga nidra include: *Complete relaxation of the mind and body *Relieves stress and anxiety to help maintain physical and emotional health *Improves sleep quality and helps manage insomnia
What motivates you? What are you inspired to do? Join Diane Randall, Whole Living Consultant and Wellness Educator for this insightful and informative class. She will help you explore the nitty gritty of what you can do to create real change in your life - starting the moment you leave the virtual classroom. Learn the true meaning of action, what shifts you want to make, and easy steps you can put into play, pronto.
This is the second in a series of classes, the first being Top 10 Holistic Health Tips to Decrease Stress, where Dr. Karen Kan, author of the bestseller, Guide to Healing Chronic Pain, goes into more depth about the some of the most cutting edge wellness strategies and products available to keep you feeling young and healthy. Most of these strategies come from Energy Medicine and Spiritual Medicine and are unknown to most medical professionals. Armed with this knowledge, you'll be able to understand how to protect yourself from certain negative energy influences and how to support your body, mind and spirit with positive energy.
Lisa Torres
Health & Wellness > Healthy Lifestyle
Recorded: Jul 01, 2014 at 01:30 pm EST
Join this class to relax and free your mind as Lisa Torres guides you through a Yoga Nidra meditation session. Yoga Nidra is a powerful meditative practice for deep relaxation and healing. It means yogic sleep or conscious deep sleep. The deepest of all meditations, it creates a state of extreme stillness of the mind where muscular, emotional and mental tensions are released allowing the body to achieve total relaxation. One hour of Yoga Nidra is the equivalent of four hours of rest. Some of the many benefits of practicing yoga nidra include: *Complete relaxation of the mind and body *Relieves stress and anxiety to help maintain physical and emotional health *Improves sleep quality and helps manage insomnia *Stimulates weight and fat loss *Sharpens the mind and improves concentration, memory and creativity *Assists in managing diseases such as stress, depression, hypertension, migraines, ulcers, asthma, chronic pain, fibromyalgia, chronic fatigue, pms, and pmdd *Relief from addictive tendencies *Gain power over your mind, revive your outlook and achieve goals
 
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