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Our kitchens are filled to the brim with foods, herbs, and minerals that we eat regularly. These are not just for nutrition and sustenance. These ingredients all can effect our physiology and help us to heal, strengthen, and support our bodies. This full class looks at four different areas of kitchen medicine beginning with how our normal foods can change our physiology and how different colors of foods contain different molecules we can focus on eating for different healing benefits. Session two continues to look at how we can use these same foods, herbs, and minerals to help prevent getting sick. We then finish with session three and break down how we can get through a cold or flu using just the items in our kitchens. This class is offered free thanks to The Dancing Herbalist's free herbal learning program. If you have found this program valuable, please consider donating that value to our program so we can continue to grow our free class offerings. This can be done by visiting this website: https://www.gofundme.com/23exenw?utm_medium=wdgt
"Feeling fat" keeps you from living your life. You try diet after diet, fueled by a barrage of negative self-talk and motivated by pictures of impossibly skinny, photo-shopped supermodels—but it always ends in disappointment. And as each diet fails, you beat yourself up and jump back on the dieting hamster wheel. You think you need a new diet, but what you really need is to let go of the 5 Fattitudes that are keeping you stuck. Because the truth is, "feeling fat" is your biggest problem. It turns positive, healthy choices into punishments for not being perfect. Rather than channeling energy into the willpower you need, you waste it on beating yourself up. Learn how to stop these Fattitudes in their tracks. In this class, I'll teach you how to shift your mentality and tackle your diet and exercise regimen with empowerment, grace and the stamina to keep going.
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Dawn Jackson Blatner
Health & Wellness > Healthy Eating
Recorded: Sep 18, 2012 at 08:00 pm EST
Want to lose weight & get healthy by eating dessert everyday?! Of course you do - who doesn't!??! This class is perfect for anyone who wants to get their sweet tooth to work for them instead of against them. Learn why you need to have dessert everyday AND learn what natural & nourishing desserts are actually good for your body.
Do you feel as though you put heaps of sugar in your coffee or tea? Are you constantly looking for a sweet tooth fix? Do your energy levels fluctuate like the stock market? Chances are you are addicted to sugar. In this workshop, you'll learn how to finally break your addiction to sugar, and as a result, you'll feel more energetic and healthier. You will Learn: Why we crave sugar Why sugar is bad for us How much sugar we really need How to break the addiction What are safe alternatives to the white stuff