Classes (31)
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Lisa Torres
Health & Wellness > Fitness
Recorded: Apr 09, 2015 at 01:45 pm EST
Barre Physique is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Lisa Torres
Health & Wellness > Fitness
Recorded: Feb 12, 2015 at 01:45 pm EST
Barre Basics is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Fitz Koehler
Health & Wellness > Fitness
Recorded: Feb 05, 2015 at 01:00 pm EST
Whether you need to lose or gain weight, learning Fitz's EXACT FORMULA FOR WEIGHTLOSS will get you where you want to go. It's a gimmick free, diet-free, pill-free plan, which is guaranteed to get you to your goal weight and keep you there for life.
Fitz Koehler
Health & Wellness > Fitness
Recorded: Jan 28, 2015 at 12:00 pm EST
Fast and effective exercises you can do at your desk, or in your workspace. Strength training, stretching, balance training and even cardiovascular training can be done throughout each workday to dramatically improve your level of fitness, while increasing energy and reducing stress.
Lisa Torres
Health & Wellness > Fitness
Recorded: Nov 13, 2014 at 01:45 pm EST
Barre Basics is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Lisa Torres
Health & Wellness > Fitness
Recorded: Oct 28, 2014 at 02:00 pm EST
Barre Physique Basic is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Lisa Torres
Health & Wellness > Fitness
Recorded: Sep 16, 2014 at 02:00 pm EST
Barre Physique Basic is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Lisa Torres
Health & Wellness > Fitness
Recorded: Jul 08, 2014 at 02:00 pm EST
Barre Physique Basic is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Lisa Torres
Health & Wellness > Fitness
Recorded: Apr 08, 2014 at 02:00 pm EST
Barre Physique Basic is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Long hours and hard labor often give employees little time to maintain a high standard of healthy living. Knowing that healthier employees are more productive and less expensive to the company, Fitz will ensure your staff knows why they should make fitness a priority and how to make it happen. Things like "Walk and Talk" meetings and 5-Minute Workouts can make a huge impact. Your group will be inspired to simply find a way to make fitness happen. This attitude and these ideas are a game-changer. Compliment: Free access to Fitz's 5 Minute Workouts online.
Lisa Torres
Health & Wellness > Fitness
Recorded: Feb 04, 2014 at 01:00 pm EST
Barre Physique Basic is a beginner 45 minute total body workout with a slower instructional pace. You will need a set of light weights (you can use a full water bottle or other similarly heavy item), a chair or stool for balance and a mat if you are working on a wood floor. You can put on your favorite music and join Lisa to build strength, flexibility, balance and change your body!
Advertising and others have taught us that we need to belong to a gym to get fit. Even many personal trainers have been caught up in this mental trap. By using your own bodyweight, you can get extremely fit. Whether you're at home or at work, you can always get a good workout in. You'll learn full body workouts that can be adjusted via intensity levels. This will allow you to shorten or lengthen each workout for your personal needs. No more excuses as to why you can't workout.
 
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