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Are you confused by the endless amount of conflicting nutrition information that floods the airways? Are you interested in a deeper approach to food and metabolism that's truly compelling and unique? It's time for a fresh new conversation when it comes to eating. Marc David - Nutritional Psychologist, best selling author, and founder of the Institute for the Psychology of Eating will share insights around our relationship with food from a mind, body heart and soul perspective. Expect to learn some great new distinctions when it comes to empowering yourself and energizing your metabolism. Drawing from the exciting new fields of Dynamic Eating Psychology and Mind Body Nutrition, you'll come away with: · The best tools for working with emotional eating · Simple strategies for natural appetite regulation · Insights into the hidden science of weight loss · Mind-Body Nutrition techniques that fuel digestion · Strategies for unleashing the metabolic power of pleasure · Secrets of Dynamic Eating Psychology
In this 28 day action plan, improve your neurochemistry through the power of food. Learn if your brain is craving serotonin, dopamine, or both, and prepare a serotonin or dopamine booster food every week with Dr. Mike. Learn which simple daily activities can boost crucial neurotransmitters, and practice both serotonin and dopamine guided meditations in class. Chart your own mood & food throughout the 28 days of this program, and take part in interactive class feedback and Q&A's.
You've seen Dr. Mike as the host of TLC's Freaky Eaters, TLC's My 600-pound Life reunion, and seen his book Diet Rehab featured on Dr. Oz, Rachael Ray, Anderson, Good Morning America, and Nightline. Now you can work personally with Dr. Mike as he leads a free, interactive class on using the power of food neurochemistry to improve your mood and change your life! Learn the power of serotonin and dopamine booster foods. Dr. Mike will guide you in a meditation that boosts serotonin and promotes wellness. And harness the secrets of the 7 booster attributes that can improve your daily life.