We can't eliminate stress, but we can learn how to cope to stress in a healthier way. Learn how to manage working from home in a way that is healthy and productive.

Have you found yourself in a pattern of using food for comfort, stress relief, or as a way to reward yourself? Know that you are not alone and that you can learn how to empower yourself and cope. Emotional eating can lead a difficult cycle of stress, weight gain, and poor health. Fortunately, Health and Emotional Empowerment Coach, Pamela Biasca Losada is here to help with supportive and mindful ways to cope without using food. During this class, you will learn if you are an emotional eater, what causes emotional eating, as well as ways to slow down, acknowledge your emotions, and strengthen your connection with yourself.

This class will inspire you to explore many opportunities that can keep you healthier and happier. Peggy will cover a range of interesting, fun and challenging choices so that you may select what best fits with your lifestyle. There will certainly be something for everybody in this program!

In unsettling times it's even more important to create self-care rituals. Learn the importance of sleep, movement, meditation and other easy self-care practices that can keep your body calm and your immunity strong.

Life is lovely. And sometimes not so much. Our heads can get cluttered with "stuff" and it can be difficult to auto-refresh. For many, refreshing our minds and creating a new start happens at the beginning of every calendar year. For others, it's a new start every morning, or even a reset during the day! However you find yourself in need of a reset or refresh, having quick tools to auto-refresh is vital to maintaining a healthy mind, body, and spirit. In this interactive session, participants will: Identify personal "clutter" that creates barriers to a clear vision Develop tools to manage the internal chatter and move forward Learn three "Ds" to quickly auto-fresh the mind and set goals for a new "you"

Peggy shares a powerful technique that takes you into deeper and subtler levels of mind-body integration. It is here where you can consciously let go of all that is no longer serving you. She has trained with world-renowned Yogi Master Shri Amritji (Amrit Desai) who has given her permission to share the transformational Quantum Breath Meditation. This training is accessible to both absolute beginners or veterans of meditation. It comes from the book Peggy published of Yogi Desai's teachings: Embodying the Power of the Zero Stress Zone.

Peggy shares tried-and-true skills that interrupt destructive patterns that she has used effectively with her clients for years. The suggestions are culled from her best-selling book Escape From Anxiety and from her training in both western and eastern traditions. Learn to enter a place of peace and unlock a new reality.

During this time of extreme stress, I'm offering a respite for those who wish to focus on how to allow space and make the next right choice. This class will repeat for 4 weeks with various techniques discussed and practiced for immediate use in your life NOW.

You hear a lot about the benefits of detoxing, but does it actually work? Learn the best way to support your body without going on a juice cleanse.

Moving your body throughout the day can help you have fewer headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.

Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.

Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.