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Learn to use common culinary food and herbs in decoctions, infusions, poultices and medicinal recipes to heal what's ailing you! We will cover a variety of food and herbs you have in your kitchen right now, and how they can be used for: - Lowering blood pressure - Boosting immunity - Reducing infections - IBS relief - Natural anti-depressants - and much more Join me for this LIVE cooking class streaming from my kitchen into your home computer. If you've ever thought of using food as medicine, you don't want to miss this delicious class!
February is Heart Health month, and a great way to keep your heart healthy all year round is by supporting your heart with the foods and flavors that it needs the most. According to ancient healing medicine, the bitter flavor supports the heart by clearing digestive stagnation and excess liver heat. Join me to discover how to prepare the most delicious heart nourishing healthy recipes, as well as circulatory enhancing herbal remedies. Give yourself a strong loving heart by joining this LIVE lunch and learn.
Andrea Beaman
Cooking
Recorded: Jun 24, 2015 at 01:30 pm EST
I LOVE using both fresh and dried herbs on a daily basis in my meal preparation. Culinary herbs not only enhance the flavor of what you are eating, they have been traditionally used for a variety of medicinal reasons, plus improve digestibility of food. Join me in a 1 hour cooking demo and lecture where you will learn how incorporating herbs can improve your overall health by calming the digestive system, enhancing absorption of nutrients, inhibiting the growth of bacteria and so much more! We'll carve out time for Q&A at the end too! It's time to get to know your kitchen herbs for the powerful medicine they truly are.
Andrea Beaman
Cooking > Healthy Cooking
Recorded: Mar 26, 2015 at 01:30 pm EST
The liver is a hardworking organ! Here are a few of it's BIG jobs: It cleans your blood. It produces bile for digestion of fats. It stores energy in the form of a sugar called glycogen. The liver breaks down the fat-soluble toxins in your blood and sends them on their way to be excreted by the kidneys. BUT, if the liver is overworked, congested or simply not feeling well, you'll feel it too and all of your bodily systems can be negatively affected. Join me LIVE to discover the best foods that can nourish your liver, PLUS we'll cover the best way to cleanse this organ system to improve your health.
Andrea Beaman
Cooking
Recorded: Feb 20, 2015 at 01:30 pm EST
It is estimated that over 80 million in the US are suffering with some form of heart disease. A good way to support heart health is to reduce or eliminate foods that contribute to stress, poor immunity, and overgrowth of bacteria. Let me show you how to prepare delicious heart healthy options, as well as some herbal circulatory enhancing remedies. Join me in a 60 minute demo on cooking healthy meals and making lifestyle improvements to give yourself a strong loving heart. Mark your calendar for this Lunch and Learn you don't want to miss!
Don't let the winter drag you down with a cold or flu. I have you covered on how to boost your immunity and strength this season. Join me in a one hour cooking demo covering healing recipes you can easily make to feel your best this winter! I'll also carve out time to answer any questions you have on how you can improve your health! Register now to save your spot for this engaging lunch and learn! We'll be preparing nourishing Bone Stock with Medicinal Culinary Herbs (lung, kidney, adrenal and bone support), Immune Modulating Reishi and Chaga Mushroom Elixir with Licorice Root, Miso Soup with Kelp, Daikon and Shitake Mushrooms. We've got the remedy for what's ailing you!
Andrea Beaman
Cooking
Recorded: Nov 18, 2014 at 01:30 pm EST
The holidays are here! What are you thinking about preparing for the upcoming festivities? I've got the most delicious and nourishing recipes for you! Join me in a 50 minute demonstration on great soups and stews you can prepare for yourself, and your family and friends. We'll set aside a 10-15 minutes after the demo to answer any cooking questions you may have and how to stay healthy during the holidays. Sign up and mark your calendar for November 18th at 12:30PM for this lunch and learn! We'll prepare an Immune Boosting Wild Mushroom Soup, Gluten-Free Turkey Chowder, and a Beautiful Beet Puree.