For years we have been told that when Calories In (food) = Calories Out (activity/exercise) our weight will stay the same. So in order to lose weight we just have to eat less and/or exercise more. Surprise!! There are some holes in that way of thinking and may be why you are unable to lose those pounds or are not able to feel as healthy as you like. Log on for the low down.

Hydration is a key component of staying healthy. Join us in this webinar to learn more about how water functions in the body, how it helps us stay healthy, and tips for staying hydrated.

Understanding your metabolism is an important component of maintaining a healthy weight. In this webinar, you will learn more about how metabolism works and how simple lifestyle changes can boost your "burn rate."