Am I Hungry? Mindful Eating Workshop
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THIS CLASS IS $249 FOR ALL REGISTRANTS EXCEPT THOSE PARTICIPATING IN ALLINA HEALTH'S BEFIT REASONABLE ALTERNATIVE PROGRAM.YOU MUST CALL 612-863-5178 AT LEAST ONE WEEK PRIOR TO START OF CLASS TO COMPLETE REGISTRATION, PAY/VERIFY ELIGIBILITY, AND RECEIVE YOUR CLASS MATERIALS. Are you tired of yo-yo dieting? Do you struggle to find the balance between eating for pleasure and eating for nourishment? If you answered yes to either of these questions, Am I Hungry? is for you! This 8-week workshop, based on the award winning book Eat What You Love, Love What You Eat by Dr. Michelle May, can help you break your eat-repent-repeat cycle. In this workshop you will: Learn how to tune into your innate hunger and satisfaction signals. Identify your triggers for overeating and strategies to deal with them. Apply the principles of balance, variety and moderation. Discover mindful eating techniques so you can enjoy your favorite foods without guilt. The registration cost includes 8, 1-hour live online workshops, the book Eat What You Love, Love What You Eat, corresponding workbook and access to the Am I Hungry? participant portal.