Classes (445)
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Michelle Johnson
Happy, Healthy, &..
Recorded: Aug 16, 2017 at 02:45 pm EDT
THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS. This six-week lifestyle series will reinforce why wellness and prevention are so important, and help you find the motivation you need to lead a happy and healthy life. Each week, an Integrative Health and Wellness professional from Penny George Institute for Health and Healing will cover one of the following topics: Wellness and Prevention for Your Best Life, Motivation Matters, Fitness for Every Body, Healthy Nutrition, Happiness Boosters, and Restoring Body and Mind. In order to receive the Be Fit Well-being Program points associated with this class, you must attend 5 out of the 6 sessions live (at the scheduled time). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents
Julie Geigle
Health & Wellness > Meditation
Recorded: Aug 10, 2017 at 10:30 am EDT
Julie offers a FREE monthly healing meditation designed to enhance your spirituality, expand your awakening and heal your body, mind and spirit. Today's meditation is designed to assist you in rebalancing and realigning your chakras. "Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions." (healing.about.com) When our chakras are out of alignment physical dis-ease may present itself. It's quite simple to move your chakras back into alignment in an easy meditative process through your intention. Join us in this beautiful meditation to help realign your chakra centers restoring perfect health and harmony to your body, mind and spirit. All of Julie's classes are infused with the beautiful energy of the Crystal Bed which works on color, crystal and light therapy. The crystal bed will be running during the meditation so everyone will also experience an automatic chakra cleansing and clearing removing any blocks or interference to your highest good.
Practice and equip yourself with eight different mind-body meditation practices and stress-reduction techniques aimed to empower you to manage your stress, anxiety and general wellness. Content will include the following eight 30-minute sessions: meditation, breathing awareness, guided imagery, yoga, mindfulness meditation, body scan meditations, and open awareness. Attendance live (during the scheduled time) at 6 out of 8 sessions is required to earn the Be Fit Well-being Program points for this class. *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents
Unleash Your Healing Power: Getting #Unstuck - A FREE Virtual #MasterClass... Come join me as I offer you an opportunity to break through blocks and release old conditioning and move from surviving to thriving full out! Do you feel trapped? Do you sometimes wish you were anywhere else but here? Let me help you shift from feeling stuck, and create momentum in your life to propel you forward. If you would like to break free and move in a new direction, join me at FREE this live online event where you will… • Learn how to create more peace and ease in your life • Walk through your day with a greater sense of safety and confidence • Deepen your sense of divine guidance or your inner GPS • Learn to better manage your stress (and rediscover your passion) • Bring more authenticity and honesty to your relationships Tools you’ll learn to use in your life: — How to stay focused on committing to yourself first — Learn skills to release anxiety — A daily self-care practice to sustain your growth *A replay link will be sent to all registrants
PGIHH Integrative Providers
Daily Meditation
Recorded: Jun 29, 2017 at 01:30 pm EDT
AVAILABLE ONLINE TO ELIGIBLE PARTICIPANTS ONLY.* Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include guided imagery, mindfulness meditation, body scan, and much more! Live meditations will be offered three times per week: Tuesdays at 2:00 PM, Wednesdays at 2:00 PM, and Thursdays at 12:00 PM (with the exception of major holidays/observed holidays). *Eligible participants include benefits-eligible Allina Health employees and medical plan-enrolled spouses and adult dependents. Members of the public will be charged a fee for enrollment.
Michelle Johnson
Wellness Talks
Recorded: Jun 20, 2017 at 01:30 pm EDT
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.
Dealing with an energy limiting chronic illness can be overwhelming. We all want to live the best life we can but just how do we get there? In these two workshops you will discover the 8 Steps you can take to a more relaxed, balanced fulfilling life. A life where you are in control rather than your illness controlling you! In Wednesday's workshop I'll give an overview of the 8 step and explore strategies to achieve steps 1-4 in more detail, inspiring you with a structure for how you can move forward. There's also be plenty of time for questions and support. The second workshop will detail steps 5 - 8 on Sunday 28th May.
Diane Dunlevy
Wellness Talks
Recorded: May 24, 2017 at 01:30 pm EDT
Living with chronic pain or a medical condition can be a barrier to healthy and fulfilled living. In this workshop, you will learn how to recognize its effects and healthy "work-arounds" that put you in charge.
Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? Do you find it difficult to plan because you never know whether you'll have the energy to do things or not? Join me in the 4th of my monthly FREE workshops to learn how to skillfully deal with the ups and downs of fatigue.
Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
What is spiritual care, and what does it mean for you? Spiritual wellness is one of many parts that make up overall wellbeing that is often left unaddressed by modern approaches to medical care. Learn more about this important dimension of wellness and how you can explore it to improve your own wellbeing.
**** Free **** Soul Healing for Abundance Gain clarity and energetic relief from pressure, stress, and the constant noise of life. Sign up now. Are you feeling frustrated trying to make enough, have enough, do enough to become abundant? Do you have feelings of anxiety and despair over your bank account? Or are you ready to release the drama and trauma and learn to live life in peace and harmony. No matter how you are feeling right now, help is just a breath away. You have access to the most amazing healer in the universe; your soul. If you are ready to heal your relationship to abundance and return to loving life again, do yourself a favor and join me for this free webinar. Receive a healing for your soul from the Goddess Lakshmi. All healings channeled through me are by high vibrational beings who are in truth, teachers of soul healing and Akashic wisdom. We would be delighted to have you join us.
 
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