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Winter is commonly associated with more cases of colds, flus and other infections, as well as increased rates of depression, seasonal affective disorder and weight gain. It is a time where we commonly spend more time indoors, participate in less physical activity, while we consume more calories, fats and sugars. But what if this winter, instead of worrying about how many infections you may catch, or whether you should get the flu shot, you could thrive on a physical, mental and emotional level? Come out and join optimal health expert Evita Ochel as she presents the specific reasons for the increased lack of health and well-being during the winter months. You will learn how to optimize your diet and exercise for the winter months, as well as your mental and emotional state of being. You will walk away with lots of valuable tips, as well as information on how to empower yourself as a health conscious consumer and not fall prey to the common myths and misleading information when it comes to understanding our health during the winter months.
Dealing with an energy limiting chronic illness can be overwhelming. We all want to live the best life we can but just how do we get there? Discover the 8 Steps you can take to a more relaxed, balanced fulfilling life. A life where you are in control rather than your illness controlling you!
Karyn's _
Health & Wellness > Healthy Lifestyle
Recorded: Oct 27, 2016 at 08:45 pm EST
Karyn will discuss her philosophy on health and share experiences from her personal journey, including weight loss and minimizing health challenges, as one of the nation's leading raw foodist.
Tapping In Intro- We are born with an incrdible internal guidance system that is designed to help lead us to our best possible choices. We learn to disregard it over time. When you learn how to hone in and use it to guide you, each day your confidence will grow. You will know you are making the best decsion for you and feel good about your choices each moment. Tap in to all you have available to you to help you live your best life.
In this 60 Minute Introduction to Meditation Class, we will go on a journey into the mind and being that will open your heart to how awesome you truly are and can allow yourself to BE! Whether you a new to meditation or experienced, you'll find useful tools to help you train the mind to be still so you can access the inner regions of light and sound, wisdom and bliss.
Are You Living the Life You Want? You are the creator of your life experience. Let's talk about how we perceive the world and the power we have to change the world. Let's discover the amazing power we have to create. Let's expand our awareness and eliminate limiting beliefs subconscious programs that are hindering us from being the completely amazing person that we are. Research reveals that 95% of our behavior is controlled by the subconscious. Imagine your life as you begin to take more conscious control. Why not give yourself a fresh start. Be transformed by renewing your mind.
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!
For years we have been told that when Calories In (food) = Calories Out (activity/exercise) our weight will stay the same. So in order to lose weight we just have to eat less and/or exercise more. Surprise!! There are some holes in that way of thinking and may be why you are unable to lose those pounds or are not able to feel as healthy as you like. Log on for the low down.
THIS CLASS IS $249 FOR ALL REGISTRANTS EXCEPT THOSE PARTICIPATING IN ALLINA HEALTH'S BEFIT REASONABLE ALTERNATIVE PROGRAM.YOU MUST CALL 612-863-5178 AT LEAST ONE WEEK PRIOR TO START OF CLASS TO COMPLETE REGISTRATION, PAY/VERIFY ELIGIBILITY, AND RECEIVE YOUR CLASS MATERIALS. Are you tired of yo-yo dieting? Do you struggle to find the balance between eating for pleasure and eating for nourishment? If you answered yes to either of these questions, Am I Hungry? is for you! This 8-week workshop, based on the award winning book Eat What You Love, Love What You Eat by Dr. Michelle May, can help you break your eat-repent-repeat cycle. In this workshop you will: Learn how to tune into your innate hunger and satisfaction signals. Identify your triggers for overeating and strategies to deal with them. Apply the principles of balance, variety and moderation. Discover mindful eating techniques so you can enjoy your favorite foods without guilt. The registration cost includes 8, 1-hour live online workshops, the book Eat What You Love, Love What You Eat, corresponding workbook and access to the Am I Hungry? participant portal.
Three of the most destructive words to our ability to thrive are Coulda, Woulda, and Shoulda. How many times have we felt guilt, regret, and shame over our actions? I know that, when I started a deliberate forgiveness practice, it was *so* much easier to forgive others their transgressions than to forgive myself, for I *knew* how much I'd screwed up. But as long as we carry that guilt, we are not only chaining ourselves to our past, but we are depriving the world of what we could become. In The Power of Self-Forgiveness, you will learn: * How self-forgiveness can open up your life * Why we judge ourselves so harshly * Specific ways that you can learn how to make peace with your past If you find yourself awake at night, helplessly obsessing over things you�ve done wrong, please join me, and I�ll help you make peace with yourself so you can live your life with confidence, gratitude, and love.
Molly McShane
Recorded: Aug 11, 2016 at 01:30 pm EST
Learn the basics of this powerful, healing and energizing practice and walk away with a couple of ways to build mindfulness into your life.
Understand how physical and emotional stress can affect your health and blood glucose control. Learn practical steps that anyone can take to reduce stress.
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