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Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!
For years we have been told that when Calories In (food) = Calories Out (activity/exercise) our weight will stay the same. So in order to lose weight we just have to eat less and/or exercise more. Surprise!! There are some holes in that way of thinking and may be why you are unable to lose those pounds or are not able to feel as healthy as you like. Log on for the low down.
THIS CLASS IS $249 FOR ALL REGISTRANTS EXCEPT THOSE PARTICIPATING IN ALLINA HEALTH'S BEFIT REASONABLE ALTERNATIVE PROGRAM.YOU MUST CALL 612-863-5178 AT LEAST ONE WEEK PRIOR TO START OF CLASS TO COMPLETE REGISTRATION, PAY/VERIFY ELIGIBILITY, AND RECEIVE YOUR CLASS MATERIALS. Are you tired of yo-yo dieting? Do you struggle to find the balance between eating for pleasure and eating for nourishment? If you answered yes to either of these questions, Am I Hungry? is for you! This 8-week workshop, based on the award winning book Eat What You Love, Love What You Eat by Dr. Michelle May, can help you break your eat-repent-repeat cycle. In this workshop you will: Learn how to tune into your innate hunger and satisfaction signals. Identify your triggers for overeating and strategies to deal with them. Apply the principles of balance, variety and moderation. Discover mindful eating techniques so you can enjoy your favorite foods without guilt. The registration cost includes 8, 1-hour live online workshops, the book Eat What You Love, Love What You Eat, corresponding workbook and access to the Am I Hungry? participant portal.
Rachel S. Heslin
Grief
Recorded: Aug 19, 2016 at 02:00 pm EST
Three of the most destructive words to our ability to thrive are Coulda, Woulda, and Shoulda. How many times have we felt guilt, regret, and shame over our actions? I know that, when I started a deliberate forgiveness practice, it was *so* much easier to forgive others their transgressions than to forgive myself, for I *knew* how much I'd screwed up. But as long as we carry that guilt, we are not only chaining ourselves to our past, but we are depriving the world of what we could become. In The Power of Self-Forgiveness, you will learn: * How self-forgiveness can open up your life * Why we judge ourselves so harshly * Specific ways that you can learn how to make peace with your past If you find yourself awake at night, helplessly obsessing over things you�ve done wrong, please join me, and I�ll help you make peace with yourself so you can live your life with confidence, gratitude, and love.
Understand how physical and emotional stress can affect your health and blood glucose control. Learn practical steps that anyone can take to reduce stress.
Jeannie Paris
Am I Hungry?..
Recorded: Jul 26, 2016 at 01:30 pm EST
Hydration is a key component of staying healthy. Join us in this webinar to learn more about how water functions in the body, how it helps us stay healthy, and tips for staying hydrated.
Release overwhelm and frustration and start feeling better now. This course contains 7 of the most important and results-producing assignments that my mastermind clients have used and continue to use. We'll cover 7 assignments over 2 days. These assignments are simple actions that I use with my clients to help them get unstuck and put them on the path to becoming unstoppable. I�m going to give you step-by-step instructions on how to remove the blocks that have been stopping you and to create the change that you really want.
Steve Moore
Webinars
Recorded: Jun 23, 2016 at 01:30 pm EST
Join us for this exciting new webinar on high-intensity interval training (HIIT) -- learn what it is, the basics of how to get started, and how it can benefit your workout and your overall fitness.
Michelle Johnson
Happy, Healthy, &..
Recorded: Jun 13, 2016 at 08:30 pm EST
THIS OFFERING IS FOR ALLINA HEALTH EMPLOYEES AND MEDICAL-ENROLLED SPOUSES ONLY. This six-week lifestyle series will reinforce why wellness and prevention are so important, and help you find the motivation you need to lead a happy and healthy life. Each week, an Integrative Health and Wellness professional from Penny George Institute for Health and Healing will cover one of the following topics: Wellness and Prevention for Your Best Life, Motivation Matters, Fitness for Every Body, Healthy Nutrition, Happiness Boosters, and Restoring Body and Mind.
Are you "a diabetic"? Do you walk around every day wearing this unenviable badge? Well, there is more to this disease than you think and you have much more control than you think. In 1980, the global diabetic population was less than 50 million, now it is close to 300 million. In my brief webinar, you will learn these 5 things: 1. What is causing the increase in Diabetes 2. Why did you become diabetic 3. What can you do to cure your diabetes 4. Why does your blood sugar spike in the morning 5. What is there besides diet and exercise
In this 30min session, JDRFs chief mission officer, and vice president of research, Aaron Kowalski PhD, will talk about recent advances in the field of type 1 diabetes (T1D) that will help people with T1D understand emerging treatment and management possibilities. Dr. Kowalski will present and then answer any audience questions at the end.
Participants will improve diabetes self-management by reading and interpreting food labels. This class will help you solve the mystery of the food label when it comes to planning healthy meals for diabetes. Participants will be able to answer these questions at the end of the 30 minute talk How can I tell how much sugar and/or carbohydrate are in a product? What is a serving size? How does this food fit into my diabetes exchange meal plan or carbohydrate counting plan? How much sodium should I be eating? Are all fats bad? And more.....
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