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Diane Dunlevy
Optimal Sleep
Recorded: Jun 30, 2017 at 01:30 pm EST
This three-week course helps participants understand the importance of sleep, the science of sleep and how to prepare your body and mind for a restful night's sleep. The course also includes a one-on-one sleep consultation to help participants get the most out of their sleep (see Additional Information below). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents.
PGIHH Coaching Team
Daily Meditation
Recorded: Jun 29, 2017 at 01:30 pm EST
AVAILABLE ONLINE TO ELIGIBLE PARTICIPANTS ONLY.* Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include guided imagery, mindfulness meditation, body scan, and much more! Live meditations will be offered three times per week: Tuesdays at 2:00 PM, Wednesdays at 2:00 PM, and Thursdays at 12:00 PM (with the exception of major holidays/observed holidays). *Eligible participants include benefits-eligible Allina Health employees and medical plan-enrolled spouses and adult dependents. Members of the public will be charged a fee for enrollment.
Michelle Johnson
Recorded: Jun 20, 2017 at 01:30 pm EST
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.
Dealing with an energy limiting chronic illness can be overwhelming. We all want to live the best life we can but just how do we get there? In these two workshops you will discover the 8 Steps you can take to a more relaxed, balanced fulfilling life. A life where you are in control rather than your illness controlling you! In Wednesday's workshop I'll give an overview of the 8 step and explore strategies to achieve steps 1-4 in more detail, inspiring you with a structure for how you can move forward. There's also be plenty of time for questions and support. The second workshop will detail steps 5 - 8 on Sunday 28th May.
Diane Dunlevy
Recorded: May 24, 2017 at 01:30 pm EST
Living with chronic pain or a medical condition can be a barrier to healthy and fulfilled living. In this workshop, you will learn how to recognize its effects and healthy "work-arounds" that put you in charge.
Do you struggle to deal with the changing energy levels involved in chronic illness? Do you find you get carried away and do too much when your energy levels are good then suffer misery and low mood as your energy levels plummet again? Do you find it difficult to plan because you never know whether you'll have the energy to do things or not? Join me in the 4th of my monthly FREE workshops to learn how to skillfully deal with the ups and downs of fatigue.
Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
What is spiritual care, and what does it mean for you? Spiritual wellness is one of many parts that make up overall wellbeing that is often left unaddressed by modern approaches to medical care. Learn more about this important dimension of wellness and how you can explore it to improve your own wellbeing.
**** Free **** Soul Healing for Abundance Gain clarity and energetic relief from pressure, stress, and the constant noise of life. Sign up now. Are you feeling frustrated trying to make enough, have enough, do enough to become abundant? Do you have feelings of anxiety and despair over your bank account? Or are you ready to release the drama and trauma and learn to live life in peace and harmony. No matter how you are feeling right now, help is just a breath away. You have access to the most amazing healer in the universe; your soul. If you are ready to heal your relationship to abundance and return to loving life again, do yourself a favor and join me for this free webinar. Receive a healing for your soul from the Goddess Lakshmi. All healings channeled through me are by high vibrational beings who are in truth, teachers of soul healing and Akashic wisdom. We would be delighted to have you join us.
What if you could start everyday with a mental attitude and practices that will make sure you get the best out of each day? How much more energy would you have if you had a supportive routine that made it easier to practise illness management? You'll leave this workshop filled with fresh motivation to set up those supportive routines and practises, along with many tips for how to make them stick!
Kate Dusek
Recorded: Mar 08, 2017 at 01:30 pm EST
Ground your mind and body while at work, or anywhere. Join Kate for a 30-minute chair flow combining breath with movement to stretch and reduce tension without leaving your office. Perfect for all levels, chair yoga is a great way to relax from head to toe.
February is Heart Health month, and a great way to keep your heart healthy all year round is by supporting your heart with the foods and flavors that it needs the most. According to ancient healing medicine, the bitter flavor supports the heart by clearing digestive stagnation and excess liver heat. Join me to discover how to prepare the most delicious heart nourishing healthy recipes, as well as circulatory enhancing herbal remedies. Give yourself a strong loving heart by joining this LIVE lunch and learn.
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