Do you ever wonder why some people can't wait to get outside and go for a long, hard run, while others feel much more at home in a restorative yoga class? Based on the principles of Ayurveda, an ancient Indian medical system, learn about the different doshas (constitutions) and wellness strategies to support each dosha.

THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS. This six-week lifestyle series will reinforce why wellness and prevention are so important, and help you find the motivation you need to lead a happy and healthy life. Each week, an Integrative Health and Wellness professional from Penny George Institute for Health and Healing will cover one of the following topics: Wellness and Prevention for Your Best Life, Motivation Matters, Fitness for Every Body, Healthy Nutrition, Happiness Boosters, and Restoring Body and Mind. In order to receive the Be Fit Well-being Program points associated with this class, you must attend 5 out of the 6 sessions live (at the scheduled time). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents

Julie offers a FREE monthly healing meditation designed to enhance your spirituality, expand your awakening and heal your body, mind and spirit. Today's meditation is designed to assist you in rebalancing and realigning your chakras. "Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions." (healing.about.com) When our chakras are out of alignment physical dis-ease may present itself. It's quite simple to move your chakras back into alignment in an easy meditative process through your intention. Join us in this beautiful meditation to help realign your chakra centers restoring perfect health and harmony to your body, mind and spirit. All of Julie's classes are infused with the beautiful energy of the Crystal Bed which works on color, crystal and light therapy. The crystal bed will be running during the meditation so everyone will also experience an automatic chakra cleansing and clearing removing any blocks or interference to your highest good.

Life Balance: what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.

Practice and equip yourself with eight different mind-body meditation practices and stress-reduction techniques aimed to empower you to manage your stress, anxiety and general wellness. Content will include the following eight 30-minute sessions: meditation, breathing awareness, guided imagery, yoga, mindfulness meditation, body scan meditations, and open awareness. Attendance live (during the scheduled time) at 6 out of 8 sessions is required to earn the Be Fit Well-being Program points for this class. *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents

Unleash Your Healing Power: Getting #Unstuck - A FREE Virtual #MasterClass... Come join me as I offer you an opportunity to break through blocks and release old conditioning and move from surviving to thriving full out! Do you feel trapped? Do you sometimes wish you were anywhere else but here? Let me help you shift from feeling stuck, and create momentum in your life to propel you forward. If you would like to break free and move in a new direction, join me at FREE this live online event where you will… • Learn how to create more peace and ease in your life • Walk through your day with a greater sense of safety and confidence • Deepen your sense of divine guidance or your inner GPS • Learn to better manage your stress (and rediscover your passion) • Bring more authenticity and honesty to your relationships Tools you’ll learn to use in your life: — How to stay focused on committing to yourself first — Learn skills to release anxiety — A daily self-care practice to sustain your growth *A replay link will be sent to all registrants

This three-week course helps participants understand the importance of sleep, the science of sleep and how to prepare your body and mind for a restful night's sleep. The course also includes a one-on-one sleep consultation to help participants get the most out of their sleep (see Additional Information below). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents.

AVAILABLE ONLINE TO ELIGIBLE PARTICIPANTS ONLY.* Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include guided imagery, mindfulness meditation, body scan, and much more! Live meditations will be offered three times per week: Tuesdays at 2:00 PM, Wednesdays at 2:00 PM, and Thursdays at 12:00 PM (with the exception of major holidays/observed holidays). *Eligible participants include benefits-eligible Allina Health employees and medical plan-enrolled spouses and adult dependents. Members of the public will be charged a fee for enrollment.

Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.

Relationships, whether romantic, professional or friendships, take work. This webinar will provide tips on how you can improve the relationships in your life.

Dealing with an energy limiting chronic illness can be overwhelming. We all want to live the best life we can but just how do we get there? In these two workshops you will discover the 8 Steps you can take to a more relaxed, balanced fulfilling life. A life where you are in control rather than your illness controlling you! In Wednesday's workshop I'll give an overview of the 8 step and explore strategies to achieve steps 1-4 in more detail, inspiring you with a structure for how you can move forward. There's also be plenty of time for questions and support. The second workshop will detail steps 5 - 8 on Sunday 28th May.

Living with chronic pain or a medical condition can be a barrier to healthy and fulfilled living. In this workshop, you will learn how to recognize its effects and healthy "work-arounds" that put you in charge.