THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS.
This six-week lifestyle series will reinforce why wellness and prevention are so important, and help you find the motivation you need to lead a happy and healthy life. Each week, an Integrative Health and Wellness professional from Penny George Institute for Health and Healing will cover one of the following topics: Wellness and Prevention for Your Best Life, Motivation Matters, Fitness for Every Body, Healthy Nutrition, Happiness Boosters, and Restoring Body and Mind. In order to receive the Be Fit Well-being Program points associated with this class, you must attend 5 out of the 6 sessions live (at the scheduled time).
*Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents