In your thirties, your metabolism decreases, you begin to lose calorie-burning muscle, and bone density declines. Retaining and gaining muscle is critical to keeping weight in check. Join us in this webinar to learn fitness tips to keep you active, strong and lean into your forties and beyond!

The "sitting disease" is a new term with profound implications. Understand what it is, why it�s important and how to prevent it with practical tips.

You want to know what you are supposed to do with your life. It is the universal angst, so it is time to resolve it. You are the best person to decide how to become your best self, from the practical to the mystical. Receive some suggestions, some practical and mystical advice, and the tips and tools to create the life you need and want to grow your soul, to prosper, and to enjoy your beautiful life.

Our kitchens are filled to the brim with foods, herbs, and minerals that we eat regularly. These are not just for nutrition and sustenance. These ingredients all can effect our physiology and help us to heal, strengthen, and support our bodies. This full class looks at four different areas of kitchen medicine beginning with how our normal foods can change our physiology and how different colors of foods contain different molecules we can focus on eating for different healing benefits. Session two continues to look at how we can use these same foods, herbs, and minerals to help prevent getting sick. We then finish with session three and break down how we can get through a cold or flu using just the items in our kitchens. This class is offered free thanks to The Dancing Herbalist's free herbal learning program. If you have found this program valuable, please consider donating that value to our program so we can continue to grow our free class offerings. This can be done by visiting this website: https://www.gofundme.com/23exenw?utm_medium=wdgt

Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!

Do YOU want to enjoy living toxic free? Do YOU want to minimise aches and pains? Are you tired of feeling stressed? In our modern world, our bodies are placed under constant strain from our relationships, food, environment and chemicals. YOU are expected to do more with less support. In this workshop you will learn how you can use therapeutic grade essential oils to heal on an emotional, mental and physical level. We will cover... - What are essential oils? - Why are they so powerful? - How can they benefit me? - How they have been used in history for medicinal purposes - Tips and ideas on how they can benefit you and your family. Empower yourself to feel happy and connected everyday! You deserve to feel amazing!

THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS. This six-week lifestyle series will reinforce why wellness and prevention are so important, and help you find the motivation you need to lead a happy and healthy life. Each week, an Integrative Health and Wellness professional from Penny George Institute for Health and Healing will cover one of the following topics: Wellness and Prevention for Your Best Life, Motivation Matters, Fitness for Every Body, Healthy Nutrition, Happiness Boosters, and Restoring Body and Mind. In order to receive the Be Fit Well-being Program points associated with this class, you must attend 5 out of the 6 sessions live (at the scheduled time). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents

Julie offers a FREE monthly healing meditation designed to enhance your spirituality, expand your awakening and heal your body, mind and spirit. Today's meditation is designed to assist you in rebalancing and realigning your chakras. "Chakras are our energy centers. They are the openings for life energy to flow into and out of our aura. Their function is to vitalize the physical body and to bring about the development of our self-consciousness. They are associated with our physical, mental and emotional interactions." (healing.about.com) When our chakras are out of alignment physical dis-ease may present itself. It's quite simple to move your chakras back into alignment in an easy meditative process through your intention. Join us in this beautiful meditation to help realign your chakra centers restoring perfect health and harmony to your body, mind and spirit. All of Julie's classes are infused with the beautiful energy of the Crystal Bed which works on color, crystal and light therapy. The crystal bed will be running during the meditation so everyone will also experience an automatic chakra cleansing and clearing removing any blocks or interference to your highest good.

Life Balance: what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.

Practice and equip yourself with eight different mind-body meditation practices and stress-reduction techniques aimed to empower you to manage your stress, anxiety and general wellness. Content will include the following eight 30-minute sessions: meditation, breathing awareness, guided imagery, yoga, mindfulness meditation, body scan meditations, and open awareness. Attendance live (during the scheduled time) at 6 out of 8 sessions is required to earn the Be Fit Well-being Program points for this class. *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents

Unleash Your Healing Power: Getting #Unstuck - A FREE Virtual #MasterClass... Come join me as I offer you an opportunity to break through blocks and release old conditioning and move from surviving to thriving full out! Do you feel trapped? Do you sometimes wish you were anywhere else but here? Let me help you shift from feeling stuck, and create momentum in your life to propel you forward. If you would like to break free and move in a new direction, join me at FREE this live online event where you will… • Learn how to create more peace and ease in your life • Walk through your day with a greater sense of safety and confidence • Deepen your sense of divine guidance or your inner GPS • Learn to better manage your stress (and rediscover your passion) • Bring more authenticity and honesty to your relationships Tools you’ll learn to use in your life: — How to stay focused on committing to yourself first — Learn skills to release anxiety — A daily self-care practice to sustain your growth *A replay link will be sent to all registrants

This three-week course helps participants understand the importance of sleep, the science of sleep and how to prepare your body and mind for a restful night's sleep. The course also includes a one-on-one sleep consultation to help participants get the most out of their sleep (see Additional Information below). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents.