Certain foods can actually help reduce stress in your body! Instead of reaching for chips and candy discover the healthiest stress reducing snacks to bring into the office with you.

Feel like you just can't get back on track with your healthy lifestyle? It doesn't have to be hard to reestablish health goals. Join us for this interactive workshop to help you get back on your healthy track.

Reaching your health goals can be maintainable once you decide how you'd like to feel and create actionable steps to take. Ready to feel healthier? Join us and let's create health goals together. This will be an interactive workshop.

No matter how much you want to make healthy choices, it can often feel like there simply isn't time. But it IS possible to be busy and maintain healthy habits. This workshop will cover tips to squeeze healthier choices into a jam-packed schedule, including simple changes and strategies, quick and healthy snacks, on-the-go meal ideas, and the best choices when eating out.

Stress at work can take a toll on productivity and your physical and emotional health. Learn what foods to incorporate into your diet to help reduce stress in the body. We will also practice some deep breathing exercises and movements to help you feel calmer, more focused and productive during the workday.

We can't eliminate stress, but we can learn how to cope with stress in a healthier way. Learn how to set boundaries at work to help reduce stress.

Are you feeling funky and struggling with uncomfortable symptoms of menopause that include: Depression Anxiety Hair loss Body/joint aches Heart palpitations Vaginal dryness Hot flashes Chills Night sweats Sleep problems Emotional outbursts (anger, crying for no reason) Weight gain Difficulty relaxing Poor memory and brain fog Menopause does NOT have to be that uncomfortable! Join this FREE class for insight into ancient healing remedies, including specific food and herbs, that support this natural transition and will leave you feeling fabulous instead of frazzled.

In this webinar, Dr. Levey will discuss ways to reduce risk and potentially delay the onset of Alzheimer's Disease. As the Director of Emory University's Brain Health Center, Dr. Levey is a leading expert in addressing dementia and Alzheimer's Disease.

This certification includes 10 of Andrea's classes on holistic cooking remedies for healthy organs and knowledge for healing the body using food and herbs. To receive the certification you must view each video and take the accompanying test. The system will automatically grade your tests and pass you when you complete them satisfactorily. After finishing all components of the certification you will receive a certificate from the AB Academy and Learn It Live. The 10 classes include: Cooking for Heart Health Cooking to Support Kidneys Healing Candida Supporting Your Gut Health Love Your Liver Nourish Your Adrenals Culinary Herbs as Medicine! Delicious Recipes & Herbal Remedies for Thyroid Health Cooking for Winter Health and Immunity Eliminate Chronic Fatigue and Boost Energy Plus there is a bonus class on Supporting Bone Health

This five-week class will address the topic of self-care: define what it is, discuss why we have barriers to participation in good self-care, address different areas of self-care, and help participants create their own plan of self-care. Points are awarded within 4 weeks of completion. PLEASE NOTE: PARTICIPANTS MUST ATTEND 3 OUT OF 5 SESSIONS LIVE TO EARN THE BE FIT PROGRAM POINTS. *Benefits-eligible employees and medical-enrolled spouses and adult dependents.

Completion of this certification is highly recommended for all instructors before leading a class at Learn It Live or any Learn It Live site. It covers the basic functionality of the platform and virtual classroom. Total estimated time to complete is 25-40 minutes.

Learn to use common culinary food and herbs in decoctions, infusions, poultices and medicinal recipes to heal what's ailing you! We will cover a variety of food and herbs you have in your kitchen right now, and how they can be used for: - Lowering blood pressure - Boosting immunity - Reducing infections - IBS relief - Natural anti-depressants - and much more Join me for this LIVE cooking class streaming from my kitchen into your home computer. If you've ever thought of using food as medicine, you don't want to miss this delicious class!