Browse Classes
Classes (432)
Sort by:
Page
<<Previous 1 2 3 4 5 Next
Jeannie Paris
Webinars
Recorded: Nov 14, 2017 at 01:30 pm EST
Take a look at information on vitamins, minerals, dietary supplements and herbals to help you make informed decisions on their use.
What are resistant bands, what are the benefits of implementing them, and how do I use them? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.
This mindful eating program is based on the work of Dr. Michelle May, author of Eat What You Love, Love What You Eat. This eight-week workshop is designed to help individuals change their relationship with food forever as they learn to take charge of eating habits and change their mindset towards food and physical activity. Cost of $50* if course is completed. This program is facilitated by the Penny George Institute for Health and Healing. *For benefit eligible employees and medical-enrolled spouses and adult dependents meeting completion requirements (attendance at 7 out of 8 live sessions).
Diane Dunlevy
Webinars
Recorded: Oct 25, 2017 at 02:00 pm EST
If you have tried improving your nutrition, activity or stress, you probably already know that making changes in our lives can be difficult, frustrating and defeating. In this webinar, you will understand why it is easy to get stuck in inertia and some steps to make lasting sustainable changes.
Diane Dunlevy
Webinars
Recorded: Oct 17, 2017 at 01:30 pm EST
This class addresses the importance of sleep, the science of sleep and how to create health sleep habits with exercise, diet and life balance.
THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS. Practice and equip yourself with eight different mind-body meditation practices and stress-reduction techniques aimed to empower you to manage your stress, anxiety and general wellness. Content will include the following eight 30-minute sessions: meditation, breathing awareness, guided imagery, yoga, mindfulness meditation, body scan meditations, and open awareness. Attendance live (during the scheduled time) at 6 out of 8 sessions is required to earn the Be Fit Well-being Program points for this class. *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents
Gail Ericson
Webinars
Recorded: Sep 26, 2017 at 01:30 pm EST
In your thirties, your metabolism decreases, you begin to lose calorie-burning muscle, and bone density declines. Retaining and gaining muscle is critical to keeping weight in check. Join us in this webinar to learn fitness tips to keep you active, strong and lean into your forties and beyond!
Diane Dunlevy
Webinars
Recorded: Sep 11, 2017 at 01:30 pm EST
The "sitting disease" is a new term with profound implications. Understand what it is, why it�s important and how to prevent it with practical tips.
You want to know what you are supposed to do with your life. It is the universal angst, so it is time to resolve it. You are the best person to decide how to become your best self, from the practical to the mystical. Receive some suggestions, some practical and mystical advice, and the tips and tools to create the life you need and want to grow your soul, to prosper, and to enjoy your beautiful life.
Our kitchens are filled to the brim with foods, herbs, and minerals that we eat regularly. These are not just for nutrition and sustenance. These ingredients all can effect our physiology and help us to heal, strengthen, and support our bodies. This full class looks at four different areas of kitchen medicine beginning with how our normal foods can change our physiology and how different colors of foods contain different molecules we can focus on eating for different healing benefits. Session two continues to look at how we can use these same foods, herbs, and minerals to help prevent getting sick. We then finish with session three and break down how we can get through a cold or flu using just the items in our kitchens. This class is offered free thanks to The Dancing Herbalist's free herbal learning program. If you have found this program valuable, please consider donating that value to our program so we can continue to grow our free class offerings. This can be done by visiting this website: https://www.gofundme.com/23exenw?utm_medium=wdgt
Michelle Johnson
Webinars
Recorded: Aug 22, 2017 at 01:30 pm EST
Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!
Kelly Sanders
Healthy Lifestyle
Recorded: Aug 20, 2017 at 10:30 pm EST
Do YOU want to enjoy living toxic free? Do YOU want to minimise aches and pains? Are you tired of feeling stressed? In our modern world, our bodies are placed under constant strain from our relationships, food, environment and chemicals. YOU are expected to do more with less support. In this workshop you will learn how you can use therapeutic grade essential oils to heal on an emotional, mental and physical level. We will cover... - What are essential oils? - Why are they so powerful? - How can they benefit me? - How they have been used in history for medicinal purposes - Tips and ideas on how they can benefit you and your family. Empower yourself to feel happy and connected everyday! You deserve to feel amazing!
 
Page
<<Previous 1 2 3 4 5 Next