Hear Dr. Heidi Hanna discuss her new book SHARP: Simple Strategies to Boost Your Brainpower. This 30-minute session will include a short discussion of key concepts from the book, the most important strategies for training your brain to be healthier, happier, and more effective, and an opportunity for live Q&A with participants.

This all levels class includes postures, breathing, meditation, mudras, and relaxation techniques that help prepare the body for getting pregnant, as well addressing the emotional challenges of trying to conceive. Decrease stress, improve circulation to reproductive organs, balance hormones, and learn how to soothe your body, mind, and spirit. Laura is experienced in safely working with people during IVF and IUI, and appropriate modifications will be given, although this class is not recommended for someone who is on bed rest following embryo transfer.

This all levels class includes postures, breathing, meditation, mudras, and relaxation techniques that help prepare the body for getting pregnant, as well addressing the emotional challenges of trying to conceive. Decrease stress, improve circulation to reproductive organs, balance hormones, and learn how to soothe your body, mind, and spirit. Laura is experienced in safely working with people during IVF and IUI, and appropriate modifications will be given, although this class is not recommended for someone who is on bed rest following embryo transfer.

Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!

Start your week off right with this solar based class that will warm you up and stretch you and kick off your Monday with a great start! General flow will begin with various sun salutes and flow into a standing series. Class will end with floor exercises and a final relaxation that will have you up and running with full energy to begin your week!

Get pumped and ready for the weekend!! This class will have you bending, twisting, lunging and sweating! Focus will be on intensive vinyasa flows with more advanced namaskars (sun salutations). Asanas (poses) will be held for longer durations and plenty of core work will be part of this intensive practice to get you more than ready to blast through your Friday and ready for the weekend!

Wellness is not just the absence of disease but a state of vitality that allows you to live life to the fullest, no matter what your age. The overwhelming focus of medical care comes after we become sick and little is spent on prevention, yet it is much easier to maintain your health than to regain it after you are sick. So, the time is here to prevent illness and create a health-enhancing system! Join me as I share my TOP TEN TIPS for Optimal Wellness in body, mind and spirit.

Are you ready to turn up your glow power? Latham Thomas, wellness expert and founder of Mama Glow will guide you through a lecture focused on harnessing your inner GLOW! Ritual and self care practices are the portal for self renewal. Latham gives her powerful recommendations for a healthy diet and lifestyle for the ever changing female body, tips for stress management techniques that support optimal wellness and embracing life's transitions. Tune in to your inner-goddess and let her shine through. Mama Glow is about harnessing your creative edge, birthing yourself as a powerful woman, reclaiming your sacred gifts, and birthing your vision for the world. What ignites your glow?

This class is for anyone who has experienced trauma. We will use a mind-body approach that draws on imagery, guided meditation, movement and positive cognitive psychology to help people experiencing trauma to take the necessary steps to safely reach a state of relaxed, focused awareness so that the body's nervous system is more receptive to change and so that old wounds (physical and emotional) can heal more readily.

Want to lose weight & get healthy by eating dessert everyday?! Of course you do - who doesn't!??! This class is perfect for anyone who wants to get their sweet tooth to work for them instead of against them. Learn why you need to have dessert everyday AND learn what natural & nourishing desserts are actually good for your body.

Holiday eating is weighing you down. Don't wait until January 1 to make a change. Be the first on your block to get started on a healthier & happier new you. These 6 resolutions will help you build confidence, mend your relationship with food and live lighter.

Most of us have some kind of habit in our lives that we're either trying to change or want to change. Just because you're entrenched in a particular habit doesn't mean it's forever. The key to transforming our relationship with exercising, productivity, eating, meditating and even with stronger addictive behaviors is understanding your habits and changing your relationship to them. In this workshop, Elisha Goldstein, Ph.D., will explore the neuroscience and psychology behind why we do the things we do that keep us stuck. Participants will be shown how to identify cues that trigger a subconscious habit loop and present specific mindful methods to help us break free from our bad habits and open us up to possibilities and opportunities to develop new healthier habits to take action with. This space of clarity and choice is The Now Effect.