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یہ ڈسکشن بورڈ صرف رجسٹرڈ لرنرز کے لیے دستیاب ہے۔
Getting Fit is Not About Going to a Gym: How You Can Train Anywhere and at Anytime Using Just Your B
Advertising and others have taught us that we need to belong to a gym to get fit. Even many personal trainers have been caught up in this mental trap. By using your own bodyweight, you can get extremely fit. Whether you're at home or at work, you can always get a good workout in. You'll learn full body workouts that can be adjusted via intensity levels. This will allow you to shorten or lengthen each workout for your personal needs. No more excuses as to why you can't workout.
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کے بارے میں Bob Choat
Bob Choat
As a lifelong martial artist (since age 5), student of human behavior and fitness expert, Bob pulled everything together to become America's #1 Mind-Body Transformation Expert. He is certified as an NLP Trainer, hypnotherapy, fitness trainer and is a...