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Learner on LiL
5 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EST
Last Log-in:
Wed Nov 15 2017 at 01:59 pm EST
On Learn It Live Since:
Thursday Nov 2, 2017
Group Classes (5)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
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February is Heart Health month, and a great way to keep your heart healthy all year round is by supporting your heart with the foods and flavors that it needs the most. According to ancient healing medicine, the bitter flavor supports the heart by clearing digestive stagnation and excess liver heat. Join me to discover how to prepare the most delicious heart nourishing healthy recipes, as well as circulatory enhancing herbal remedies. Give yourself a strong loving heart by joining this LIVE lunch and learn.
Randy Taran
Health & Wellness
Recorded: Apr 14, 2016 at 09:30 pm EST
Learn the 7 Happiness Habits that inspire 2 million people around the globe: #MindfulMonday, #GratiTuesday, #WednesdayWellness, #ThoughtfulThursday, #FridayFreedom, #SaturdaySocial, #Sunday Soul. Come away with tools that you can use in your life now. Greater well-being, emotional resilience, and increased vitality are easier than you think.
Experts (2)
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Evita Ochel is the author of the book "Healing & Prevention Through Nutrition" and a researcher, writer, speaker, visionary, and entrepreneur in the fields of science, spirituality, holistic health, plant-based nutrition, and sustainable living. She is a teacher with 20 years of experience, and also the creator of several online publications - EvolvingBeings.com and EvolvingWellness.com, and the founder of Healthytarian.com - a lifestyle based on Fresh Thinking, Smart Eating and Mindful Living. Her teaching and writing work in the health and nutrition field focuses on natural, wholesome, plant-based, vegan, and organic nutrition to enjoy optimal health and longevity. Her spirituality-oriented teaching focuses on consciousness expansion and heart-centered living for most joy, satisfaction, and inner peace. To learn more about her work, visit www.EvitaOchel.com
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.