Cost: Free
Public
End Date
End Date
Tue Sep 26 at 01:30 pm EDT
Meets For
Meets For
1 Session(s)
Subject Area
Subject Area
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About This Class
Languages
Language
English
Description
In your thirties, your metabolism decreases, you begin to lose calorie-burning muscle, and bone density declines. Retaining and gaining muscle is critical to keeping weight in check. Join us in this webinar to learn fitness tips to keep you active, strong and lean into your forties and beyond!
Learners Enrolled (2)
Our Integrative Health and Wellness Coaches are credentialed and certified by Wellcoaches and other nationally recognized organizations. They bring vast experience and rich backgrounds in a variety of health-related fields to their practice, including counseling, nursing, nutrition science, and exercise physiology.
Minneapolis, MN, USA
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