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Learner on LiL
9 Completed Sessions
Last Session:
Thu May 11 2017 at 11:00 am EST
Last Log-in:
Fri Aug 11 2017 at 11:48 am EST
On Learn It Live Since:
Monday Apr 17, 2017
Classes & Events (8)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
If you are putting in long hours at work you might feel exhausted and unmotivated once you leave the office. By making some modifications to your work day you can become more focused, more productive and have more energy. Join me to learn specific tips that will help your body and mind feel better during your day.
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Russ Terry
Health & Wellness > Work-Life Balance
Recorded: May 18, 2015 at 12:00 pm EST
In this "Introduction to the Powers of Coaching" workshop, you'll assess your life in 18 different areas and then go through a series of exercises to come up with a plan to make some changes in the areas you want to focus on. It's inspirational, motivational AND tactical! You'll also put an Accountability plan in place to make sure the words you speak in this workshop actually happen!
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Your body craves what it is accustomed to having. Are you challenged with sugar cravings? Join Margaret Marshall, author of "Body, Mind, & Mouth" to learn the top four sugary items that Americans consume, and the most common health disorders caused by processed sugar. Most importantly you'll learn why sugar cravings are so strong and how you can combat them. Margaret will share with you three winning tips for you to combat your sugar cravings.
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Lisa Torres
Health & Wellness > Yoga
Recorded: Jan 27, 2015 at 01:30 pm EST
More and more medical studies and research are showing that meditation is great for combating stress and improving health. Join Fitness and Wellness Expert Lisa Torres as she discusses the many benefits and takes you through a 20 minute meditation that is equal to 2 hours of rest and relaxation.
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We all experience stress from time to time in our lives, and we know how stress can have a very negative effect on our short and long-term health, performance, career success, and personal happiness. But believe it or not, stress can be eliminated from our lives. We will certainly always continue to experience the pressures of life, but stress isn't pressure. Instead, stress is how we choose to react to the pressures of life. Fortunately, stress management is a learnable skill. This teleseminar explores the importance of good stress management, and approaches the management of stress through specific actions, attitudes and emotional responses. It helps participants achieve better coping skills, better health, and an overall state of well-being.
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In this class we will learn about how to face change and workplace wellness.
Join Russ Terry, Business, Life & Career Coach in a webinar that will have you ready to make 2014 your best year yet! He will guide you through 7 powerful strategies that will have you implementing the RIGHT behavior in your work and your personal life that will result in you: o Assessing your life in 15 areas and deciding which are a priority for you NOW o Articulating what your �Everybody Wins� situations are o Setting goals the right way; o Getting more done in less time; o Staying top-of-mind with the people who matter the most; o Being more grateful; o Carving out time to volunteer/give back.