About

Michelle is a National Board Certified Health and Wellness Coach who holds a Bachelor's degree in Exercise Science and a minor in coaching. Her work experience includes corporate wellness programming, community and clinical coaching, instruction of group fitness classes, personal training and public health work. Michelle enjoys partnering with individuals to help them discover what lifestyle behavioral changes they can adapt or maintain to be their best self. Her specialties include lifestyle and well-being, physical activity, and weight management.

Expert Academy on LiL
137 Completed Sessions
Last Session:
Wed May 8 2019 at 01:00 pm EDT
Last Log-in:
Fri May 24 2019 at 12:10 pm EDT
On Learn It Live Since:
Wednesday Dec 23, 2015
Classes (6)
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Michelle Johnson
Webinars
Recorded: Nov 21, 2017 at 01:30 pm EDT
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
What are resistant bands, what are the benefits of implementing them, and how do I use them? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.
Michelle Johnson
Webinars
Recorded: Aug 22, 2017 at 01:30 pm EDT
Looking to get a good full body workout in without using equipment or weights? Learn how to strengthen your body by utilizing your own weight and explore exercises that can be performed anywhere there is a floor with enough space to move!
Michelle Johnson
Happy, Healthy, &..
Recorded: Aug 16, 2017 at 02:45 pm EDT
THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS. This six-week lifestyle series will reinforce why wellness and prevention are so important, and help you find the motivation you need to lead a happy and healthy life. Each week, an Integrative Health and Wellness professional from Penny George Institute for Health and Healing will cover one of the following topics: Wellness and Prevention for Your Best Life, Motivation Matters, Fitness for Every Body, Healthy Nutrition, Happiness Boosters, and Restoring Body and Mind. In order to receive the Be Fit Well-being Program points associated with this class, you must attend 5 out of the 6 sessions live (at the scheduled time). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents
Michelle Johnson
Webinars
Recorded: Jun 20, 2017 at 01:30 pm EDT
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.
Michelle Johnson
Happy, Healthy, &..
Recorded: Jun 13, 2016 at 08:30 pm EDT
THIS OFFERING IS FOR ALLINA HEALTH EMPLOYEES AND MEDICAL-ENROLLED SPOUSES ONLY. This six-week lifestyle series will reinforce why wellness and prevention are so important, and help you find the motivation you need to lead a happy and healthy life. Each week, an Integrative Health and Wellness professional from Penny George Institute for Health and Healing will cover one of the following topics: Wellness and Prevention for Your Best Life, Motivation Matters, Fitness for Every Body, Healthy Nutrition, Happiness Boosters, and Restoring Body and Mind.