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Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living.

Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.

Experience and Distinctions

Andrea is recognized as one of the top 100 Most Influential People in Health and Fitness, received the Award For Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, as well the Health Leadership Award from the Institute for Integrative Nutrition.

As a keynote speaker and teacher, Andrea inspires audiences to take action on their health. She teaches engaging cooking demos and health programs to students and clients through live conferences, schools, and online programs, reaching audiences around the world.

Andrea is the author of The ...See All

Expert Academy on LiL
62 Completed Sessions
Last Session:
Wed Apr 8 2020 at 01:30 pm EDT
Last Log-in:
Thu Sep 17 2020 at 01:57 pm EDT
On Learn It Live Since:
Wednesday Jan 25, 2012
Classes (18)
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With Coronovirus sweeping its way around the world, and no vaccine or cure in sight, it's imperative to support the health of your lungs and respiratory system. For most people, the Coronavirus begins and ends in the lungs because it's a respiratory disease. Since this is a new virus for the human population, NO-ONE is immune, so that means you may get it. BUT, if your lungs and respiratory system are strong and healthy, and moist and hydrated, you can pull through this crisis with your health and your life intact. Join me in the kitchen for a LIVE cooking class where I will demonstrate the preparation of a variety of specific foods and herbs to nourish and strengthen your lungs right now to help you get through this challenging time.
Are you feeling funky and struggling with uncomfortable symptoms of menopause that include: Depression Anxiety Hair loss Body/joint aches Heart palpitations Vaginal dryness Hot flashes Chills Night sweats Sleep problems Emotional outbursts (anger, crying for no reason) Weight gain Difficulty relaxing Poor memory and brain fog Menopause does NOT have to be that uncomfortable! Join this FREE class for insight into ancient healing remedies, including specific food and herbs, that support this natural transition and will leave you feeling fabulous instead of frazzled.
This certification includes 10 of Andrea's classes on holistic cooking remedies for healthy organs and knowledge for healing the body using food and herbs. To receive the certification you must view each video and take the accompanying test. The system will automatically grade your tests and pass you when you complete them satisfactorily. After finishing all components of the certification you will receive a certificate from the AB Academy and Learn It Live. The 10 classes include: Cooking for Heart Health Cooking to Support Kidneys Healing Candida Supporting Your Gut Health Love Your Liver Nourish Your Adrenals Culinary Herbs as Medicine! Delicious Recipes & Herbal Remedies for Thyroid Health Cooking for Winter Health and Immunity Eliminate Chronic Fatigue and Boost Energy Plus there is a bonus class on Supporting Bone Health
Learn to use common culinary food and herbs in decoctions, infusions, poultices and medicinal recipes to heal what's ailing you! We will cover a variety of food and herbs you have in your kitchen right now, and how they can be used for: - Lowering blood pressure - Boosting immunity - Reducing infections - IBS relief - Natural anti-depressants - and much more Join me for this LIVE cooking class streaming from my kitchen into your home computer. If you've ever thought of using food as medicine, you don't want to miss this delicious class!
February is Heart Health month, and a great way to keep your heart healthy all year round is by supporting your heart with the foods and flavors that it needs the most. According to ancient healing medicine, the bitter flavor supports the heart by clearing digestive stagnation and excess liver heat. Join me to discover how to prepare the most delicious heart nourishing healthy recipes, as well as circulatory enhancing herbal remedies. Give yourself a strong loving heart by joining this LIVE lunch and learn.
Andrea Beaman
Health & Wellness > Nutrition
Recorded: Mar 30, 2016 at 01:30 pm EDT
During the spring many people often suffer with mysterious aches and pains, and seasonal allergies, and do not understand why. Don't worry! You are not falling apart, this is the liver's way of releasing toxins and cleaning house. It's at this time of year that the liver works extra hard at breaking down fat-soluble toxins and sending them on their way to be processed and excreted by the kidneys, bladder, and digestive system. BUT, if the liver is overworked, congested or simply not feeling up to the task, all of your bodily systems can be negatively impacted. Astringent foods like lemons, apple cider vinegar and blueberries, as well as powerful herbs like dandelion, nettles, and red clover can support your liver as it prepares for an annual spring cleaning. It's time for you to learn how to support your body and stop the sneezing and suffering! Meet me LIVE in my kitchen on Wednesday, March 30th at 12:30pm EST to get the recipes needed to support liver health. You will discover the best foods and herbal remedies, and specific cleanses that can help your body naturally detox without all the discomfort.
Did you know there are many foods that can disrupt thyroid function unless they are properly prepared? Don't get knocked out by the latest nutritional fad! Learn what to eat and how to prepare it for the sake of your thyroid health. In my 1 hour cooking demo and lecture, you'll learn the best natural remedies and foods to support proper functioning of your thyroid gland. We'll cover easy and delicious recipes you can prepare at home to have you feeling your best. Bring your questions and I'll speak to you LIVE!
Andrea Beaman
Recorded: Jun 24, 2015 at 01:30 pm EDT
I LOVE using both fresh and dried herbs on a daily basis in my meal preparation. Culinary herbs not only enhance the flavor of what you are eating, they have been traditionally used for a variety of medicinal reasons, plus improve digestibility of food. Join me in a 1 hour cooking demo and lecture where you will learn how incorporating herbs can improve your overall health by calming the digestive system, enhancing absorption of nutrients, inhibiting the growth of bacteria and so much more! We'll carve out time for Q&A at the end too! It's time to get to know your kitchen herbs for the powerful medicine they truly are.
Andrea Beaman
Health & Wellness > Nutrition
Recorded: May 28, 2015 at 01:30 pm EDT
Having a hard time making it through the day because you are too tired? You could be suffering from adrenal fatigue. Whether you are healthy or not, anyone can experience adrenal fatigue at some point in their life. Nutrient deficiencies, inadequate rest, a life crisis or too many pressures, can all drain the adrenals of even the healthiest person. Our adrenals help us cope with everyday stress and survival and are involved in the recovery of chronic diseases, energy levels, and endurance. The quality of our health depends on the optimum functioning of our adrenals. Join me in a 1 hour class on how to best support optimum functioning of your adrenals. Plus we'll cover the best foods and herbs to help nourish your body on a deep level. You'll learn delicious recipes for optimizing adrenal health, plus herbal adaptogens to help you deal with stress more effectively. Mark your calendar for this exciting Lunch and Learn!
Andrea Beaman
Health & Wellness
Recorded: Apr 30, 2015 at 01:30 pm EDT
Candida Albicans is the helpful yeast that thrive in a healthy human gut assisting in the digestion and absorption of nutrients. Unfortunately, for millions of people, sometimes this normally cooperative fungus surges out of control and digests ALL of our nutrients for its own survival. This leaves us filled with toxic waste, exhausted and susceptible to many ailments (poor immunity, skin rashes, digestive disorders, brain fog, etc.). Many Candida protocols fail because they focus on killing the yeast. Successfully healing Candida is a two-fold process: we need to weaken the yeast (not kill it entirely) and strengthen the ileocecal valve during the process. Join my 1 hour cooking demo and lecture where you can learn to heal candida with foods, herbal remedies, and daily lifestyle changes.
Andrea Beaman
Cooking > Healthy Cooking
Recorded: Mar 26, 2015 at 01:30 pm EDT
The liver is a hardworking organ! Here are a few of it's BIG jobs: It cleans your blood. It produces bile for digestion of fats. It stores energy in the form of a sugar called glycogen. The liver breaks down the fat-soluble toxins in your blood and sends them on their way to be excreted by the kidneys. BUT, if the liver is overworked, congested or simply not feeling well, you'll feel it too and all of your bodily systems can be negatively affected. Join me LIVE to discover the best foods that can nourish your liver, PLUS we'll cover the best way to cleanse this organ system to improve your health.
Andrea Beaman
Recorded: Feb 20, 2015 at 01:30 pm EDT
It is estimated that over 80 million in the US are suffering with some form of heart disease. A good way to support heart health is to reduce or eliminate foods that contribute to stress, poor immunity, and overgrowth of bacteria. Let me show you how to prepare delicious heart healthy options, as well as some herbal circulatory enhancing remedies. Join me in a 60 minute demo on cooking healthy meals and making lifestyle improvements to give yourself a strong loving heart. Mark your calendar for this Lunch and Learn you don't want to miss!
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