About

Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has ...See All

Expert Academy on LiL
204 Completed Sessions
Last Session:
Mon May 13 2019 at 09:30 am EDT
Last Log-in:
Fri May 24 2019 at 01:26 pm EDT
On Learn It Live Since:
Wednesday Apr 15, 2015
Classes (8)
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Diane Dunlevy
Self-Care Series
Recorded: Feb 02, 2018 at 12:00 pm EDT
This five-week class will address the topic of self-care: define what it is, discuss why we have barriers to participation in good self-care, address different areas of self-care, and help participants create their own plan of self-care. Points are awarded within 4 weeks of completion. PLEASE NOTE: PARTICIPANTS MUST ATTEND 3 OUT OF 5 SESSIONS LIVE TO EARN THE BE FIT PROGRAM POINTS. *Benefits-eligible employees and medical-enrolled spouses and adult dependents.
Diane Dunlevy
Webinars
Recorded: Oct 25, 2017 at 02:00 pm EDT
If you have tried improving your nutrition, activity or stress, you probably already know that making changes in our lives can be difficult, frustrating and defeating. In this webinar, you will understand why it is easy to get stuck in inertia and some steps to make lasting sustainable changes.
Diane Dunlevy
Webinars
Recorded: Oct 17, 2017 at 01:30 pm EDT
This class addresses the importance of sleep, the science of sleep and how to create health sleep habits with exercise, diet and life balance.
THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS. Practice and equip yourself with eight different mind-body meditation practices and stress-reduction techniques aimed to empower you to manage your stress, anxiety and general wellness. Content will include the following eight 30-minute sessions: meditation, breathing awareness, guided imagery, yoga, mindfulness meditation, body scan meditations, and open awareness. Attendance live (during the scheduled time) at 6 out of 8 sessions is required to earn the Be Fit Well-being Program points for this class. *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents
Diane Dunlevy
Webinars
Recorded: Sep 11, 2017 at 01:30 pm EDT
The "sitting disease" is a new term with profound implications. Understand what it is, why it�s important and how to prevent it with practical tips.
Diane Dunlevy
Webinars
Recorded: Jul 26, 2017 at 01:30 pm EDT
Life Balance: what is it and do I have it? Get answers to these questions and, based on the latest research on stress, learn how shifts in your attitude and perspective can lower your stress and create better life balance and fulfillment.
Diane Dunlevy
Optimal Sleep
Recorded: Jun 30, 2017 at 01:30 pm EDT
This three-week course helps participants understand the importance of sleep, the science of sleep and how to prepare your body and mind for a restful night's sleep. The course also includes a one-on-one sleep consultation to help participants get the most out of their sleep (see Additional Information below). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents.
Diane Dunlevy
Webinars
Recorded: May 24, 2017 at 01:30 pm EDT
Living with chronic pain or a medical condition can be a barrier to healthy and fulfilled living. In this workshop, you will learn how to recognize its effects and healthy "work-arounds" that put you in charge.