Our Integrative Health and Wellness Coaches are credentialed
and certified by Wellcoaches and other nationally recognized organizations. They bring vast experience and rich backgrounds in a variety of health-related fields to their practice, including
counseling, nursing, nutrition science, and exercise physiology.

Expert Academy on LiL
191 Completed Sessions
Last Session:
Thu Dec 21 2017 at 01:30 pm EDT
Last Log-in:
Thu Sep 19 2019 at 10:24 am EDT
On Learn It Live Since:
Tuesday Apr 22, 2014
Classes (1)
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PGIHH Coaching Team
Daily Meditation
Recorded: Jun 29, 2017 at 01:30 pm EDT
AVAILABLE ONLINE TO ELIGIBLE PARTICIPANTS ONLY.* Join us for a 30-minute guided meditation from one of PGIHH's coaching staff members. You may join and leave any time during the scheduled meditation to suit your schedule. Meditations will include guided imagery, mindfulness meditation, body scan, and much more! Live meditations will be offered three times per week: Tuesdays at 2:00 PM, Wednesdays at 2:00 PM, and Thursdays at 12:00 PM (with the exception of major holidays/observed holidays). *Eligible participants include benefits-eligible Allina Health employees and medical plan-enrolled spouses and adult dependents. Members of the public will be charged a fee for enrollment.