Intro to Strength Training
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Experts (4)
Our Integrative Health and Wellness Coaches are credentialed and certified by Wellcoaches and other nationally recognized organizations. They bring vast experience and rich backgrounds in a variety of health-related fields to their practice, including counseling, nursing, nutrition science, and exercise physiology.
Michelle is a National Board Certified Health and Wellness Coach who holds a Bachelor's degree in Exercise Science and a minor in coaching. Her work experience includes corporate wellness programming, community and clinical coaching, instruction of group fitness classes, personal training and public health work. Michelle enjoys partnering with individuals to help them discover what lifestyle behavioral changes they can adapt or maintain to be their best self. Her specialties include lifestyle and well-being, physical activity, and weight management.
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years experience in exercise therapy and medical fitness. She enjoys working with a multitude of diverse clients including those recovering from cancer treatment, de-conditioned clients due to inactivity or past illness, those transitioning from clinical therapy to community based exercise, and the generally healthy population.
Steve has been with the LiveWell Fitness Center since 2012. He has a master's degree in kinesiology, with an emphasis in sport management, and a bachelor's degree in kinesiology, with an emphasis in exercise science and coaching from the University of Minnesota-Twin Cities. Steve is a certified personal trainer, certified cancer exercise trainer through the American College of Sports Medicine and a certified health and wellness coach through Wellcoaches. He also serves as executive manager of a medical fitness facility's training team, providing exercise assessments and programming for a diverse client base. Steve is available for fitness consultations, fitness assessments, personal training appointments and group exercise classes.