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Wellness Begins in the Mind: How to Get Yourself Motivated to Get Healthy and Fit
Find out your personal "reason why" that leads to creating the motivation to get healthy and fit. Whether it's intrinsic or extrinsic, motivation towards health is what keeps us going to take continuous action. In this class you'll be given assignments to discover those reasons and to take action using them. Additionally, you will also be given specific mental tools that will help you in many other areas of your life as well.
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Um Bob Choat
Bob Choat
As a lifelong martial artist (since age 5), student of human behavior and fitness expert, Bob pulled everything together to become America's #1 Mind-Body Transformation Expert. He is certified as an NLP Trainer, hypnotherapy, fitness trainer and is a...