Areas of Expertise
Areas of Expertise
Time Zone
Time Zone
(GMT-05:00) Eastern Time (US & Canada)
Florida, USA

David Christopher "Dave" Palumbo (born February 17, 1968) is a retired American bodybuilder. He competed in his first bodybuilding competition in 1990, an NPC national competition in New York City, where he placed 6th place weighing in at 168 lbs. In just 5 years, Palumbo would gain 70 lbs and win the overall at the 1995 NPC Junior Nationals. His best placing in competition came at the 2003 NPC USA Championships where he finished 2nd place in the Super Heavyweight class.

Palumbo is the former Editor-in-Chief of Muscular Development Magazine. Today, Palumbo is the CEO and Founder ...See All

Experience and Distinctions

Dave Palumbo's athletic beginning did not start in bodybuilding. He was a long-distance runner throughout his youth and onto college. At the age of 22, Palumbo began to lift weights and in 6 months of training he competed in his first bodybuilding competition at the 1990 NPC Natural New York City weighing in at 168 lb. where he took 6th place in the middleweight class.

Palumbo would quickly rise in bodybuilding and in 5 years he would win the 1995 NPC Junior USA Championships. At this point, Palumbo would embark on a quest to turn professional in ...See All

Other Sites
Expert Academy on LiL
4 Completed Sessions
Last Session:
Sat Oct 10 2020 at 06:00 pm EST
Last Log-in:
Thu Nov 19 2020 at 12:17 pm EST
On Learn It Live Since:
Friday May 15, 2020
Learning Intrest
About Dave Palumbo
Group Classes (1)
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Dave Palumbo
Recorded: Jul 11, 2020 at 06:00 pm EST
In this one-day seminar we'll discuss: 1. Palumbo Nutrition 101 2. Learn to Create Contest (fat-loss) diets 3. Learn Various Diet Strategies 4. Learn to create offseason diet plans 5. Create nutritional supplement stacks 6. Create safe and effective performance-enhancing drug cycles 7. The final week of contest prep 8. "No Holds Barred Q&A" where any and all questions will be answered