Happy, Healthy, & Fit
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Michelle Johnson
Happy, Healthy, &..
Recorded: Aug 16, 2017 at 02:45 pm EST
THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS. This six-week lifestyle series will reinforce why wellness and prevention are so important, and help you find the motivation you need to lead a happy and healthy life. Each week, an Integrative Health and Wellness professional from Penny George Institute for Health and Healing will cover one of the following topics: Wellness and Prevention for Your Best Life, Motivation Matters, Fitness for Every Body, Healthy Nutrition, Happiness Boosters, and Restoring Body and Mind. In order to receive the Be Fit Well-being Program points associated with this class, you must attend 5 out of the 6 sessions live (at the scheduled time). *Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents
Michelle Johnson
Happy, Healthy, &..
Recorded: Jun 13, 2016 at 08:30 pm EST
THIS OFFERING IS FOR ALLINA HEALTH EMPLOYEES AND MEDICAL-ENROLLED SPOUSES ONLY. This six-week lifestyle series will reinforce why wellness and prevention are so important, and help you find the motivation you need to lead a happy and healthy life. Each week, an Integrative Health and Wellness professional from Penny George Institute for Health and Healing will cover one of the following topics: Wellness and Prevention for Your Best Life, Motivation Matters, Fitness for Every Body, Healthy Nutrition, Happiness Boosters, and Restoring Body and Mind.