Introcduction to Meditation, Minfulness and Relaxation for Overcoming Chronic Illness

Start Date
Recorded :
Thu Sep 8 at 03:00 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Want to take back more control from your illness and live a more relaxed, balanced and fulfilling life? This FREE introductory class explains how learning meditation, mindfulness and relaxation skills can help you do just that. It also includes the popular guided chocolate meditation!
Additional Information
Please bring along a piece of chocolate to take part in the chocolate meditation

This is an introduction to an intensive 4 week course aimed at teaching you the foundation of these skills and helping you establish a practice.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Thu Sep 8 at 03:00 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    13
Class Schedule
Session Name
Start Date
Introcduction to Meditation, Minfulness and Relaxation for Overcoming Chronic Illness
60 Minute Session
Thu Sep 8 at 02:00 pm EDT
About Creator
Julie Holliday (The ME/CFS Self-Help Guru) is a writer and holistic life coach with a mission to help people with chronic illness take back control and live a relaxed, balanced more fulfilling life. She completely recovered from ME/CFS after five years and enjoyed 7 years of active, vibrant health. Although she's been stricken with the condition again, she now considers herself to be living a dream life, and wants to share all that she has learned to help others with chronic illness live one too!