Am I Hungry? Mindful Eating Workshop

Start Date
Recorded :
Thu Sep 1 at 02:00 pm EDT
Meets For
Meets For:
8Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
THIS CLASS IS $249 FOR ALL REGISTRANTS EXCEPT THOSE PARTICIPATING IN ALLINA HEALTH'S BEFIT REASONABLE ALTERNATIVE PROGRAM.YOU MUST CALL 612-863-5178 AT LEAST ONE WEEK PRIOR TO START OF CLASS TO COMPLETE REGISTRATION, PAY/VERIFY ELIGIBILITY, AND RECEIVE YOUR CLASS MATERIALS.

Are you tired of yo-yo dieting? Do you struggle to find the balance between eating for pleasure and eating for nourishment? If you answered yes to either of these questions, Am I Hungry? is for you! This 8-week workshop, based on the award winning book Eat What You Love, Love What You Eat by Dr. Michelle May, can ...See All
Additional Information
Instructions for Successfully Completing a Be Fit Reasonable Alternative Certification:

1. Go to the listing for the class you wish to access and click the green "Register Now" button.

2. On the next page, click the green "Register Now" button.

3. On the confirmation page, be sure to check the box at the top of the page and click the blue "Enroll" button to enroll in the certification. If you do not do this step, you will not receive credit for the class for Reasonable Alternative.

4. At ...See All
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Thu Sep 1 at 02:00 pm EDT
  • Total :
    8 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    27
  • Currently Enrolled
    25
Class Schedule
Session Name
Start Date
Session #1
60 Minute Session
Thu Jul 14 at 01:00 pm EDT
Session #2
60 Minute Session
Thu Jul 21 at 01:00 pm EDT
Session #3
60 Minute Session
Thu Jul 28 at 01:00 pm EDT
Session #4
60 Minute Session
Thu Aug 4 at 01:00 pm EDT
Session #5
60 Minute Session
Thu Aug 11 at 01:00 pm EDT
Session #6
60 Minute Session
Thu Aug 18 at 01:00 pm EDT
Session #7
60 Minute Session
Thu Aug 25 at 01:00 pm EDT
Session #8
60 Minute Session
Thu Sep 1 at 01:00 pm EDT
About Creator
Jeannie is a Registered Dietitian Nutritionist with a bachelor's degree in food and nutrition and corporate fitness from Concordia College. She is also a Certified Health & Wellness Coach through Wellcoaches and has completed the Nutrition and Cancer Course through the Arizona Center for Integrative Medicine. Jeannie is a seasoned nutrition practitioner with knowledge and wisdom gained through a variety of career experiences who enjoys helping others make informed food choices since food is medicine and fuel. One way Jeannie shares her passion is by teaching group classes to help others improve their overall health through good nutrition and healthy lifestyle practice. Jeannie is a licensed facilitator for the Am I Hungry? - Mindful Eating program, and she also teaches Take Action Weight Management classes. Jeannie is available for BodyGem metabolism testing and individual nutrition counseling.