I LOVE using both fresh and dried herbs on a daily basis in my meal preparation. Culinary herbs not only enhance the flavor of what you are eating, they have been traditionally used for a variety of medicinal reasons, plus improve digestibility of food.

Join me in a 1 hour cooking demo and lecture where you will learn how incorporating herbs can improve your overall health by calming the digestive system, enhancing absorption of nutrients, inhibiting the growth of bacteria and so much more! We'll carve out time for Q&A at the end too! It's time to get to know your kitchen herbs for the powerful medicine they truly are.