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Wed Oct 30 at 01:30 pm EST
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How well does your digestive system work? Do you suffer from bloating, Crohn’s, IBS, Colitis, Diverticulitis or Acid Reflux? How about constipation and/or loose bowels? You are not alone! With all the many changes to the way we grow and process food it is no wonder the human body is suffering with chronic digestive issues. In this 60 minutes session Delia will help clarify many of these issues as they relate to food and how changing your diet can alleviate much of your discomfort.

How to Improve Your Digestion will also explore medications that can hinder your ...See All
Additional Information
Poor quality, processed foods are often the cause of digestive issues and knowing which foods to avoid and what you can eat is of the utmost importance. Delia will provide nutritional information and simple recipes to support any changes you will be making with your diet.
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Class Details
  • Recorded :
    Wed Oct 30 at 01:30 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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  • Currently Enrolled
Class Schedule
Session Name
Start Date
How to Improve Your Digestion
60 Minute Session
Wed Oct 30 at 12:30 pm EST
About Creator
Presently I am the director of STILLPOINT SCHOOLHOUSE and STILLPOINT YOGA STUDIO designed for willing individuals to achieve optimal health and well being. Ambitious? I agree, but when based on my 30 years of study, experience and practice I feel I have something to contribute. In the process I have had the enlightening challenge to create a diverse practice that has shaped my life and led me to share this knowledge with others. These include the present StillPoint Yoga Studio, the Body Rejuvenation Cleanse, Cooking the Basics, and the Ha-Tha Yoga Method teacher training. I teach daily yoga classes, weekend workshops and yearly trainings for individuals aspiring to teach in their local communities.