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Recorded :
Mon Sep 9 at 01:30 pm EST
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Do you know the single most important thing you can do in a day to get the most from your food? In this 60 minute session we will explore the body-food relationship based on how your food is grown and processed; where your food comes from and the impact eating a Standard American Diet has on your health and the health of the planet.

Delia will guide you on a step-by-step progression towards improving the quality of the food you eat; how to plan menu's, shop and prepare your food to provide optimal wellness. Delia will ...See All
Additional Information
Although each individual is unique there are certain factors that we all have in common: our bodies need a certain amount of protein-carbohydrate and fat to function properly. The Body-Food Connection is designed to assist you in finding your optimal levels of needed nutrients. Additionally, there are common medications that deplete the body of these important vitamins and minerals, so Delia will discuss how to counter these with whole foods and supplementation.
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Class Details and Calendar
Class Details
  • Recorded :
    Mon Sep 9 at 01:30 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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Class Schedule
Session Name
Start Date
Body-Food Connection
60 Minute Session
Mon Sep 9 at 12:30 pm EST
About Creator
Presently I am the director of STILLPOINT SCHOOLHOUSE and STILLPOINT YOGA STUDIO designed for willing individuals to achieve optimal health and well being. Ambitious? I agree, but when based on my 30 years of study, experience and practice I feel I have something to contribute. In the process I have had the enlightening challenge to create a diverse practice that has shaped my life and led me to share this knowledge with others. These include the present StillPoint Yoga Studio, the Body Rejuvenation Cleanse, Cooking the Basics, and the Ha-Tha Yoga Method teacher training. I teach daily yoga classes, weekend workshops and yearly trainings for individuals aspiring to teach in their local communities.