Start Date
Recorded :
Mon Jul 16 at 05:50 pm EST
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About This Class
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Mounting research on gratitude and self-awareness show that a few simple practices such as using guided imagery, focusing on feelings of gratitude and journaling can dramatically change clinical markers of your health and your feelings of wellbeing. Some studies even show that people who use these simple techniques find jobs faster, do better on exams and have healthier relationships. Come learn how to put these techniques to work for you.
None--just a readiness to make a small commitment to change in your daily life.
Additional Information
Please have along a notebook to write in. (A notebook is preferable to a laptop or other computer for this purpose.)
Class Details and Calendar
Class Details
  • Recorded :
    Mon Jul 16 at 05:50 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
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Class Schedule
Session Name
Start Date
Heart Rate Variability, Gratitude and Your Health: How 15 minutes a day can change your life
50 Minute Session
Mon Jul 16 at 05:00 pm EST
About Creator
I am a former anthropologist turned MD--now using integrative medicine focused on Mind-Body approaches. I work with people not only to understand and improve their physical health and state-of-mind, but perhaps even more importantly, this work helps people to find or refine their bigger story: What really matters to them? What do they want to do with their time and energy? There is always some level of healing to come from this work, no matter how serious the illness or how bad the burn out. Where a person is open to learning, he or she will grow--often in unexpected ways.