Start Date
Recorded :
Mon May 18 at 05:30 pm EDT
Meets For
Meets For:
Award: 150 Well-Being Points
Share on
This class is Recorded
About This Class
No records
150 Well-Being Points
Attend this 3 week series and learn a different mindfulness technique each week, to help enhance your focus and combat stress. We will discuss and share ways we can implement these into our daily lives. Each technique will be practiced during the 30 minute sessions.

To qualify as "completed," participants will need to attend all 3 sessions live.

To achieve maximum value for this coaching series, participation is strongly recommended. Group discussion and weekly self-reflection homework will be a catalyst for personal development.
Additional Information
Please allow up to 4 weeks for points to be awarded.
Learning Intrest
About This Class
Class Details and Calendar
Class Details
  • Recorded :
    Mon May 18 at 05:30 pm EDT
  • Total :
    3 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
  • Currently Enrolled
Class Schedule
Session Name
Start Date
Mindfulness in the Workplace
30 Minute Session
Mon May 4 at 05:00 pm EDT
Mindfulness in the Workplace 2
30 Minute Session
Mon May 11 at 05:00 pm EDT
Mindfulness in the Workplace 3
30 Minute Session
Mon May 18 at 05:00 pm EDT
About Creator
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.