Self-Paced Optimal Sleep

Start Date
Recorded :
Fri Jun 30 at 01:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
Free Public
This class is Recorded
About This Class
No records
This three-week course helps participants understand the importance of sleep, the science of sleep and how to prepare your body and mind for a restful night's sleep. The course also includes a one-on-one sleep consultation to help participants get the most out of their sleep (see Additional Information below).

*Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents.
Additional Information
BEFORE BEGINNING THIS COURSE: Email to receive the instruction sheet for completing the self-paced course succesfully. Please be sure to note in the subject and/or body that you are beginning the Self-Paced Optimal Sleep course.
Class Details and Calendar
Class Details
  • Recorded :
    Fri Jun 30 at 01:30 pm EDT
  • Total :
    3 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
Class Schedule
Session Name
Start Date
Optimal Sleep Class #1
30 Minute Session
Wed Jun 28 at 09:30 am EDT
Optimal Sleep Class #2
30 Minute Session
Thu Jun 29 at 03:00 pm EDT
Optimal Sleep Class #3
30 Minute Session
Fri Jun 30 at 01:00 pm EDT
About Creator
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.
Learners Enrolled