Stretching and Flexibility

Start Date
Recorded :
Tue Nov 21 at 01:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Discover why stretching and flexibility are important and how to improve both! Learn appropriate stretching form and technique in this webinar.
Class Details and Calendar
Class Details
  • Recorded :
    Tue Nov 21 at 01:30 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    100
Class Schedule
Session Name
Start Date
Stretching and Flexibility
30 Minute Session
Tue Nov 21 at 01:00 pm EDT
About Creator
Michelle is a National Board Certified Health and Wellness Coach who holds a Bachelor's degree in Exercise Science and a minor in coaching. Her work experience includes corporate wellness programming, community and clinical coaching, instruction of group fitness classes, personal training and public health work. Michelle enjoys partnering with individuals to help them discover what lifestyle behavioral changes they can adapt or maintain to be their best self. Her specialties include lifestyle and well-being, physical activity, and weight management.
Learners Enrolled
1 Learners