Strength Training with Resistance Bands

Start Date
Recorded :
Tue Nov 7 at 01:30 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
What are resistant bands, what are the benefits of implementing them, and how do I use them? Resistance bands are a great addition to any strength training routine! Learn about the benefits and discover how to make your workouts more challenging in this webinar.
Class Details and Calendar
Class Details
  • Recorded :
    Tue Nov 7 at 01:30 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    89
Class Schedule
Session Name
Start Date
Strength Training with Resistance Bands
30 Minute Session
Tue Nov 7 at 01:00 pm EST
About Creator
Michelle has been providing health and wellness coaching with the Penny George Institute for Health and Healing since 2015. She is a National Board Certified Health and Wellness Coach and holds a Bachelor's degree in Exercise Science. Some of her previous experience includes work with employee wellness programs, health screenings, community coaching, worksite wellness, group fitness, and personal training. Her specialties include lifestyle and well-being, physical activity, and weight management. Michelle is available for individual health and wellness coaching and group coaching, as well as educational and motivational presentations.