Fitness Over 40

Start Date
Recorded :
Tue Sep 26 at 01:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
In your thirties, your metabolism decreases, you begin to lose calorie-burning muscle, and bone density declines. Retaining and gaining muscle is critical to keeping weight in check. Join us in this webinar to learn fitness tips to keep you active, strong and lean into your forties and beyond!
Class Details and Calendar
Class Details
  • Recorded :
    Tue Sep 26 at 01:30 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    99
Class Schedule
Session Name
Start Date
Fitness Over 40
30 Minute Session
Tue Sep 26 at 01:00 pm EDT
About Creator
Gail has been with the LiveWell Fitness Center since its inception in 2006. She earned her bachelor's degree in Athletic Training from Gustavus Adolphus College, and a Masters of Physical Therapy degree from St. Catherine University. Gail has 25 years experience in exercise therapy and medical fitness. She enjoys working with a multitude of diverse clients including those recovering from cancer treatment, de-conditioned clients due to inactivity or past illness, those transitioning from clinical therapy to community based exercise, and the generally healthy population.
Learners Enrolled
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