Mindfulness Boosters for the Workday

Start Date
Recorded :
Thu Sep 28 at 03:30 pm EDT
Meets For
Meets For:
8Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
THIS CLASS IS BEING OFFERED ONLINE ONLY TO ELIGIBLE* PARTICIPANTS.

Practice and equip yourself with eight different mind-body meditation practices and stress-reduction techniques aimed to empower you to manage your stress, anxiety and general wellness. Content will include the following eight 30-minute sessions: meditation, breathing awareness, guided imagery, yoga, mindfulness meditation, body scan meditations, and open awareness. Attendance live (during the scheduled time) at 6 out of 8 sessions is required to earn the Be Fit Well-being Program points for this class.

*Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses ...See All
Class Details and Calendar
Class Details
  • Recorded :
    Thu Sep 28 at 03:30 pm EDT
  • Total :
    8 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    75
  • Currently Enrolled
    47
Class Schedule
Session Name
Start Date
Mindfulness Boosters for the Workday - Session #1
30 Minute Session
Thu Aug 10 at 03:00 pm EDT
Mindfulness Boosters for the Workday - Session #2
30 Minute Session
Thu Aug 17 at 03:00 pm EDT
Mindfulness Boosters for the Workday - Session #3
30 Minute Session
Thu Aug 24 at 03:00 pm EDT
Mindfulness Boosters for the Workday - Session #4
30 Minute Session
Thu Aug 31 at 03:00 pm EDT
Mindfulness Boosters for the Workday - Session #5
30 Minute Session
Thu Sep 7 at 03:00 pm EDT
Mindfulness Boosters for the Workday - Session #6
30 Minute Session
Thu Sep 14 at 03:00 pm EDT
Mindfulness Boosters for the Workday - Session #7
30 Minute Session
Thu Sep 21 at 03:00 pm EDT
Mindfulness Boosters for the Workday - Session #8
30 Minute Session
Thu Sep 28 at 03:00 pm EDT
About Creator
Diane is a Nationally Board certified Health and Wellness Coach, has completed training through Wellcoaches and she has also completed Therapeutic Coach training through the Meta Institute. She brings 14 years of nursing experience including positions in the Emergency Room, Endoscopy and Hospice to her work as a Wellness Coach. This combination of compassionate nursing alongside intuitive coaching enables clients to take an active role in their health and receive meaningful support and accountability to become who they want to be. Special interests include creativity, the role of spirituality in health and assisting caregivers with their own self-care. Diane has also completed a Holistic Cancer and Coaching program. In addition, she is collaborating on a pilot study to provide Wellness Coaching to patients at the Woodbury Penny George Institute for Health and Healing Clinic.
Learners Enrolled
1 Learners