Mindfulness Boosters for the Workday

Start Date
Recorded :
Mon Jul 24 at 01:30 pm EDT
Meets For
Meets For:
8Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Practice and equip yourself with eight different mind-body meditation practices and stress-reduction techniques aimed to empower you to manage your stress, anxiety and general wellness. Content will include the following eight 30-minute sessions: meditation, breathing awareness, guided imagery, yoga, mindfulness meditation, body scan meditations, and open awareness. Attendance live (during the scheduled time) at 6 out of 8 sessions is required to earn the Be Fit Well-being Program points for this class.

*Eligible participants are benefits-eligible Allina Health employees and medical-plan enrolled spouses or adult dependents
Class Details and Calendar
Class Details
  • Recorded :
    Mon Jul 24 at 01:30 pm EDT
  • Total :
    8 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    41
  • Currently Enrolled
    41
Class Schedule
Session Name
Start Date
Mindfulness Boosters for the Workday - Session #1
30 Minute Session
Mon Jun 5 at 01:00 pm EDT
Mindfulness Boosters for the Workday - Session #2
30 Minute Session
Mon Jun 12 at 01:00 pm EDT
Mindfulness Boosters for the Workday - Session #3
30 Minute Session
Mon Jun 19 at 01:00 pm EDT
Mindfulness Boosters for the Workday - Session #4
30 Minute Session
Mon Jun 26 at 01:00 pm EDT
Mindfulness Boosters for the Workday
30 Minute Session
Fri Jun 30 at 11:00 am EDT
Mindfulness Boosters for the Workday - Session #6
30 Minute Session
Mon Jul 10 at 01:00 pm EDT
Mindfulness Boosters for the Workday - Session #7
30 Minute Session
Mon Jul 17 at 01:00 pm EDT
Mindfulness Boosters for the Workday - Session #8
30 Minute Session
Mon Jul 24 at 01:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.
Learners Enrolled
1 Learners