De-Clutter Your Brain

Start Date
Recorded :
Tue Jun 20 at 01:30 pm EST
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Understand some basics of your brain to better focus and manage distractions, keep your cool in any situation, reduce "brain fog" and feel better at the end of the day.
Class Details and Calendar
Class Details
  • Recorded :
    Tue Jun 20 at 01:30 pm EST
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    218
Class Schedule
Session Name
Start Date
De-Clutter Your Brain
30 Minute Session
Tue Jun 20 at 01:00 pm EST
About Creator
Michelle is a National Board Certified Health and Wellness Coach who holds a Bachelor's degree in Exercise Science and a minor in coaching. Her work experience includes corporate wellness programming, community and clinical coaching, instruction of group fitness classes, personal training and public health work. Michelle enjoys partnering with individuals to help them discover what lifestyle behavioral changes they can adapt or maintain to be their best self. Her specialties include lifestyle and well-being, physical activity, and weight management.