Introduction to Chair Yoga

Start Date
Recorded :
Wed Mar 8 at 01:30 pm EDT
Subject Area
Subject Area:
Meets For
Meets For:
1Session(s)
Languages
Language:
English
Free Public
This class is Recorded
About This Class
Languages
Language
English
Certifications
Certifications
No records
Description
Ground your mind and body while at work, or anywhere. Join Kate for a 30-minute chair flow combining breath with movement to stretch and reduce tension without leaving your office. Perfect for all levels, chair yoga is a great way to relax from head to toe.
Class Details and Calendar
Class Details
  • Recorded :
    Wed Mar 8 at 01:30 pm EDT
  • Total :
    1 Session(s)
  • Remaining :
    0 Session(s)
  • Max attendees :
    5,000
  • Currently Enrolled
    134
Class Schedule
Session Name
Start Date
Introduction to Chair Yoga
30 Minute Session
Wed Mar 8 at 01:00 pm EDT
About Creator
Kate is trained through the Wellcoaches program and is a nationally board certified health and wellness coach and a certified yoga instructor. Kate has been working in Integrative Health since 1998 when she worked at the Mind/Body Medical Institute in Boston, Massachusetts. Kate also completed programs for holistic cancer coaching and yoga and cancer. As part of respective research studies funded by the Centers for Disease Control and Prevention and the National Institutes of Health, Kate trained hypertensive research subjects in the areas of Mindfulness and the Relaxation Response. Kate has a background in education and yoga, which she has found especially useful in dispersing health and wellness information. Kate brings to her clients a non-judgmental and authentic listening style and a belief that all have the ability to reach their wellness goals. Her specialties include personal growth, finding balance, healthy eating, and stress reduction.