Languages
Language
English
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Manhattan Beach , USA
About

Katie Bressack is an award winning health coach who specializes in women's hormonal health. With Katie's support, the women she counsels prepare their bodies for pregnancy, increase energy levels, get their periods back and on track, lose weight, eat healthier and maintain a balanced mood. Katie runs a successful 1-on-1 coaching business and has group programs that have helped hundreds of women support their health and hormones.

Katie believes every woman can feel healthy and vibrant by making the best nutritional and lifestyle changes that support their body in the best way possible. Sign up for ...See All

Education

Board Certified Integrative Nutrition Health Coach, Institute Of Integrative Nutrition
The Psychology of Eating Certification, The Institute of The Psychology Of Eating
Certified Yoga Teacher, Joschi Yoga
Certified in Thai Yoga Massage, Lotus Palm
University Of New Hampshire, 2002
Trained in Dr. Sara Gottfried's The Hormone Cure, 2013
Completed Nicole Jardim's Apprentice Program, 2017

Expert Academy on LiL
58 Completed Sessions
Last Session:
Wed Nov 20 2019 at 05:00 pm EST
Last Log-in:
Fri Apr 5 2019 at 07:51 pm EST
On Learn It Live Since:
Wednesday Aug 15, 2012
Learning Intrest
About Katie Bressack HHC
Group Classes (42)
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Katie Bressack HHC
Health & Wellness
Recorded: Oct 29, 2019 at 02:30 pm EST
Moving your body throughout the day can help you have less headaches and body aches throughout the day. Learn some simple stretches that you can do at your desk every day in less than five minutes.
Planning out your meals doesn't have to take up a lot of time. Learn the best practices for grocery shopping and meal planning so you can bring healthy lunches to work every day without spending too much time in the kitchen.
One way to reduce the feelings of stress throughout the day is to incorporate breathing exercises. Learn a few breathing techniques to help you during the busiest of work days.