Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-08:00) Pacific Time (US & Canada)
Location
Location
Redondo Beach, CA, USA
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Learner on LiL
27 Completed Sessions
Last Session:
Fri Jun 9 2017 at 12:30 pm EDT
Last Log-in:
Fri Nov 20 2020 at 06:04 pm EDT
On Learn It Live Since:
Friday Feb 17, 2012
Group Classes (13)
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Is the quality of your life suffering due to the stress in your life? Are you living your life from your highest potential, or simply trying to make it through each day? Most of us live in states of chronic stress today and this is having a negative impact on our physical, mental and emotional wellbeing, decreasing the quality of our lives. Join holistic teacher Evita Ochel to understand how to deal with stress in effective ways that get to the root of the issue, and empower you with effective tools and habits for lifelong benefits. Learn how to spot the signs of chronic stress and how to take a more mindful approach to dealing with it in your life. Topics covered will include physical, emotional and psychological changes you can implement, including 20 tips for the most lasting and effective ways to deal with stress mindfully.
Randy Taran
Health & Wellness
Recorded: Apr 14, 2016 at 09:30 pm EDT
Learn the 7 Happiness Habits that inspire 2 million people around the globe: #MindfulMonday, #GratiTuesday, #WednesdayWellness, #ThoughtfulThursday, #FridayFreedom, #SaturdaySocial, #Sunday Soul. Come away with tools that you can use in your life now. Greater well-being, emotional resilience, and increased vitality are easier than you think.
Michelle Ebbin
Health & Wellness
Recorded: Apr 14, 2016 at 08:30 pm EDT
Improve Your Well-Being One Touch at a Time The Ancient Art of Touch Therapy United with Modern Science Shows Us How to Relieve Stress, Soothe Anxiety, Boost Immunity, and Alleviate Pain Human beings are wired for touch. Touch is critical to our physical and mental health. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our well-being. Now, in THE TOUCH REMEDY: Hands-On Solutions to DeStress Your Life (HarperElixir; April 19, 1016), leading touchtherapy and wellness expert Michelle Ebbin demonstrates how simple touch can truly change our life - and that we all have the power to do it ourselves. A fresh, contemporary approach to natural health, THE TOUCH REMEDY unites touch therapy, one of the oldest healing modalities in the world, with cutting-edge research. It demystifies the time-tested techniques and provides healing solutions for every member of the family, from busy moms to babies, partners, and pets. In each chapter, Michelle Ebbin provides clear instructions, coupled with beautiful photography, and invaluable insights. The quick, clear, useful solutions, which take only two to three minutes each, can be done anytime, anywhere to: - Relieve a range of physical and emotional stressors, including stress, anxiety, depression, PMS, headaches, back and neck pain, and digestion issues. - Strengthen the immune system, balance hormones, optimize weight, detoxify the body, increase energy, rejuvenate skin, and prevent chronic disease. - Improve intimacy in relationships, bond with your children, and communicate through touch. With candor, wisdom and charisma, Michelle shares how taking charge of your own health, by literally taking it into your own hands, can improve your body, mind, and spirit, and enhance every part of your life.
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Experts (10)
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Adri Kyser E-RYT500, is an international Yoga Teacher, Personal Development Coach, Keynote Speaker, and Energy Alchemist. She was born in Caracas, Venezuela where she went to Law School for two years before moving to the US. For the past 16 years, Adri has helped thousands of men and women worldwide get out of their own way and achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including NLP, Yoga, Wellness Coach, Pilates, and Ayurveda) allow her to create customized holistic wellness experiences for clients and students. Adri's signature Enlightened Alchemy™ method includes physical and energetic alignment, positive psychology, and energy work for a complete mind, body, and spirit experience. Her unique caring, inspirational, and inclusive style leaves you feeling empowered, inspired, and transformed. Her specialties include Yoga for Pain Relief, Yoga For Beginners, Yoga For Women, Pre-Natal Yoga, Restorative Yoga, Pilates, Intro to Ayurveda,, Corporate Yoga, and Energy Work. She has studied with numerous internationally known teachers but her style is inspired by her friend and mentor Shiva Rea. Adri studied and worked with Shiva for over 10 years and she’s one of the few teachers allowed to offer Shiva Rea’s trainings in the US and abroad. In addition, Adri has taught and mentored hundreds of yoga teachers worldwide during her trainings, workshops, retreats, and special events. Adri is one of the Lead Trainers for a 300-hour teacher training program and co-creator of two 200-hour training programs. Adri is the Founder of Enlightened Alchemy™ Academy, Sacred Movement Online Studio and App, Inner Beauty Wellness, and Rise and Thrive Summits/Retreats. For more information about Adri, please visit www.adrikyser.com
Andrea Beaman is a Natural Foods Chef, health educator, thyroid expert, holistic health coach and herbalist, dedicated to alternative healing, and sustainable eating and living. Andrea was a featured contestant on Bravo's Top Chef. She is a regularly featured expert on CBS News, and hosted the Award Nominated, Fed UP! A cooking show that educates viewers how to cook for, and cure, bodily ailments.
Diane Randall, MA iWhole Living Consultant, inspiring Wellness Teacher and host of the internationally acclaimed podcast, Balanced Living for Busy Professionals. Diane works alongside busy professionals teaching inner tools and strategies to help them create the life they truly love.