Learning Interests
Learning Interests
Time Zone
Time Zone
(GMT-06:00) Central Time (US & Canada)
Location
Location
Edmond, USA
Certifications
Certifications
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Learner on LiL
21 Completed Sessions
Last Session:
Wed Sep 26 2012 at 10:00 pm EDT
Last Log-in:
Fri Jan 18 2013 at 08:20 am EDT
On Learn It Live Since:
Wednesday Jan 11, 2012
Group Classes (4)
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Learn how to boost mental and physical performance on a plant-based nutrition program. Based on the international bestseller "Thrive," I'll be talking on a few topics for half the session and the other half of the session will be for Q&A and interacting in the virtual class. You can find Thrive at http://lrnit.lv/thrive-book Topics will include: - High net gain nutrition: what it is and how you can benefits from it - Biological debt: what it is, why it's rampant in North america, and how to ensure you're not a victim - Boost energy holistically, without stimulants - Enhance sleep quality (and therefore reduce amount of sleep needed to function at your best) - Reduce recovery time needed between workout and therefore improve athletic performance - Building a biologically younger body: how you can do it - Alkaline-forming nutrition: How you can ensure what you eat will enhance your body's efficiency and conserve energy with every move - How to enhance mental clarity and improve focus and productivity
Wellness is not just the absence of disease but a state of vitality that allows you to live life to the fullest, no matter what your age. The overwhelming focus of medical care comes after we become sick and little is spent on prevention, yet it is much easier to maintain your health than to regain it after you are sick. So, the time is here to prevent illness and create a health-enhancing system! Join me as I share my TOP TEN TIPS for Optimal Wellness in body, mind and spirit.
Psychologist and Holocaust survivor Viktor Frank said, "In between stimulus, and response there is a space, in that space lies our power to choose our response lies our growth and our freedom." There are many moments in our lives where we drop into a space of clarity, tap into what really matters and get in touch with the wisdom that lies inside. This is the Now Effect. This presentation will show us how we can recognize these "choice points" more often and train our minds in such a way that these moments begin drop in in on us more often and eventually not only strengthen our brains, but change the way we think before we think. This session talks about how we can skillfully weave this into our daily lives to recognize unhealthy habits, prime the mind for good, transform difficult emotions, and get connected.
Experts (5)
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Adri Kyser E-RYT500, is an international Yoga Teacher, Personal Development Coach, Keynote Speaker, and Energy Alchemist. She was born in Caracas, Venezuela where she went to Law School for two years before moving to the US. For the past 16 years, Adri has helped thousands of men and women worldwide get out of their own way and achieve everything from reduced pain and stress to increased confidence and productivity. Rather than drawing from only one modality, her extensive list of certifications (including NLP, Yoga, Wellness Coach, Pilates, and Ayurveda) allow her to create customized holistic wellness experiences for clients and students. Adri's signature Enlightened Alchemy™ method includes physical and energetic alignment, positive psychology, and energy work for a complete mind, body, and spirit experience. Her unique caring, inspirational, and inclusive style leaves you feeling empowered, inspired, and transformed. Her specialties include Yoga for Pain Relief, Yoga For Beginners, Yoga For Women, Pre-Natal Yoga, Restorative Yoga, Pilates, Intro to Ayurveda,, Corporate Yoga, and Energy Work. She has studied with numerous internationally known teachers but her style is inspired by her friend and mentor Shiva Rea. Adri studied and worked with Shiva for over 10 years and she’s one of the few teachers allowed to offer Shiva Rea’s trainings in the US and abroad. In addition, Adri has taught and mentored hundreds of yoga teachers worldwide during her trainings, workshops, retreats, and special events. Adri is one of the Lead Trainers for a 300-hour teacher training program and co-creator of two 200-hour training programs. Adri is the Founder of Enlightened Alchemy™ Academy, Sacred Movement Online Studio and App, Inner Beauty Wellness, and Rise and Thrive Summits/Retreats. For more information about Adri, please visit www.adrikyser.com
Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is author of The Now Effect: How this Moment Can Change the Rest of Your Life and coauthor of A Mindfulness‑Based Stress Reduction Workbook. His is also author of the the Mindful Solutions audio series and the Mindfulness at Work program that is currently being taught in many multinational corporations. He is the founder of the Mindfulness and Psychotherapy column on Psychcentral.com and a frequent contributor on the Huffington Post and Mentalhelp.net. He has also given workshops, radio interviews, and lectures in multiple settings on the therapeutic benefits of mindfulness including the Psychotherapy Networker, FACES conference, the Mindfulness and Psychotherapy conference at UCLA headlining Thich Nhat Hanh, Jack Kornfield, Dan Siegel, and Trudy Goodman, among others. He the lives in Santa Monica, California.
After working as a Family Physician in Australia, I worked in the wellness industry for the last 20 years in the United States and have a coaching credential with The Institute for Integrative Nutrition. I am the author of seven books and co-creator of The Sugar Busters website